The Seahawks Re-Signed Noah Fant & Leonard Williams

The first day of free agency is so much fun! It’s almost worth it to take the day off of work and spend the whole time scrolling through Formerly Twitter to see all the moves. Just a nonstop barrage of contracts being announced during the Legal Tampering Period or whatever you want to call it.

It’s also fun to imagine fans going nuts, as free agents start flying off the board, because under John Schneider, the Seahawks always tend to hang back. This isn’t the team that’s going to “win” free agency. Oftentimes, they’re barely even going to participate!

Thankfully, I no longer freak out about this stuff. Instead, I’ve started marvelling at the over-pays we see (which seems to be going to the 100th power this year, with the influx of salary cap money every team has available to spend).

What’s interesting about this offseason is the fact that the Seahawks both have a good chunk of change with which to restock the roster (thanks to favorable cuts and restructures), but we also have the smallest roster of players in the league (meaning we have the most holes to fill to get to 90 players by the time Training Camp rolls around). We have something in the ballpark of $40-$50 million, minus whatever we need to sign our draft picks and hold in reserve for injury replacements.

In an upcoming post, I’ll write about all the players who are going elsewhere. Not for nothing, but it’s beginning to feel like the Seahawks are on the hunt for compensatory draft picks for 2025. Considering we’ve been shut out of those valuable freebies dating back to 2020, I would say it’s long overdue! Considering the reason we’ve been shut out is because – by and large – we’re signing worthless free agents, makes it all the more galling.

One way to ensure you get some comp picks is by re-signing your own free agents. Of course, coming off of back-to-back 9-8 seasons, you don’t want to bring back TOO MANY of your own guys, lest history repeats itself. But, all things being equal, you definitely would rather bring back your best guys, rather than try to outspend other teams for players who are going to take away from your comp pick ledger.

The Seahawks were down to approximately zero tight ends heading into yesterday. Spoiler alert: prior to Noah Fant re-signing, the other two tight end mainstays latched onto new teams. I’m all too happy to go dumpster diving for tight ends, or finding some in the draft. But, it’s nice to have at least ONE trusted veteran in the fold, if for no other reason than to help the new class understand what it takes to play the position at this level. Tight end should only be considered a premium position if you have one of the very best. Travis Kelce, Mark Andrews, Sam LaPorta. Otherwise, I think it’s smarter to save (especially if the wide receiver room is already taking up as much of our cap space as it is).

Did the Seahawks accomplish that feat? 2 years, $21 million. It’s not nothing! But, again, I do think there’s value in having a guy like Fant in the fold. He may not be the long-term answer at the position, but he’s still right there in the prime of his career, and should be a nice little bridge to whatever the position morphs into in the years to come.

I like Fant. He obviously hasn’t been as productive in Seattle as he was in Denver, but I attribute that to the bevy of wide receivers and running backs commanding their share of touches. On top of which, I would argue last year all three of our tight ends were pretty close to equal in ability, and none of them really got hurt. When Fant got targets, though, he made the most out of them. He had sneaky big-play ability, which shows up in his 12.9 yards per reception, which was the most he racked up since his rookie year in 2019.

It’s also nice to know the Russell Wilson trade is still paying dividends. There’s a reason we wanted Fant as part of that deal. He’s a capable tight end with good hands who can stay healthy. It’s nice to have that kind of security blanket, even if Geno Smith doesn’t utilize him as much as he should. Or, hell, who knows? Maybe he utilizes him the appropriate amount!

The big news of the day was keeping Leonard Williams on a 3-year, $64.5 million deal. It’s pretty massive, nearly $49 million is guaranteed to the soon-to-be 30 year old. I figure that means he’s locked in for the first two years.

This was beyond necessary. For starters, we gave up our second round pick this year to get him during last season. Had he walked – while it indeed would’ve amounted to a pretty decent compensatory pick – we would’ve given up a second rounder for pretty much nothing.

I’ll never understand how this defense flopped so spectacularly after he got here. Leonard Williams was far and away our best defensive lineman – and maybe our best overall defensive asset – and yet we got worse? Maybe it’s just bad luck. Maybe it was the schedule getting tougher. But, if that isn’t reason-enough to clean house with the coaching staff, I don’t know what is.

He had 4.0 sacks in 10 games with the Seahawks. He had 9 tackles for loss, which was second on the team. He’s just an absolute monster along the interior, and quite frankly, I don’t know if we’ve ever had anyone quite like him. We certainly haven’t had someone with his set of skills in the John Schneider Era. And, while it’s a lot of money, if he can stay healthy, he should be worth every penny, especially with Mike Macdonald revamping this side of the ball.

There seems to be a lot of changes happening, but it’s comforting to know something remains the same. All along, John Schneider has maintained that Leonard Williams was our top priority. You know when the Seahawks say that, they tend to get their guys. And, considering some of the other contracts I’ve seen thrown around this week by other teams, the values of these two deals don’t feel out of bounds in the slightest.

I can’t wait to see where we go from here!

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