Seahawks 53-Man Roster Projection Ready Set Go!

It’s a little early for this, I’ll admit. But, this Friday I’m leaving on a trip and won’t be back until Labor Day, which doesn’t leave me a lot of time until the start of the regular season (plus, will be after the final cut-down day anyway, rendering this whole exercise moo. A cow’s opinion). Really, when you think about it, this isn’t early at all. It’s probably late, if I’m being honest! What am I even talking about?!

I don’t have a lot invested in this team, so I imagine my latest 53-man roster projection is going to be more wrong than normal (when I never really gave a damn anyway). Did I include too many linebackers and not enough offensive linemen? Probably. Anyway, here we go.

Quarterbacks

  • Geno Smith
  • Drew Lock

It’s our worst nightmare, come to fruition. If I had to guess, I’d say Geno gets the nod to start the regular season, but I can’t imagine that will last long (if it happens at all). I still contend the team wants Lock to be the guy, but his fucking up at every turn is holding him back.

Running Backs

  • Rashaad Penny
  • Kenneth Walker
  • Travis Homer
  • DeeJay Dallas
  • Nick Bellore

Pretty easy one here. I don’t dare lump Bellore in with the rest of the linebackers, but sure, he’s that too, I guess (in addition to a fullback the team almost never uses). When Walker’s healthy, this figures to be a 2-man backfield, but Homer will still likely see his fair share of reps in the 2-minute offense. And, injuries will likely dictate all of these guys appear at one time or another.

Wide Receivers

  • D.K. Metcalf
  • Tyler Lockett
  • Freddie Swain
  • Dee Eskridge
  • Penny Hart
  • Dareke Young

I really don’t believe Eskridge has done a damn thing to earn a spot on this roster, other than being our top draft pick in the 2021 NFL Draft. Feels too soon to give up on a 2nd round pick, but then again, he’s CONSTANTLY FUCKING INJURED. I don’t get it. Hart is a hedge against that, plus he’s a special teams whiz. And I feel like if you keep Eskridge, you have to keep a sixth receiver just in case. It seems like Young has the higher upside, whereas Bo Melton is probably likelier to pass through to the practice squad.

Tight Ends

  • Noah Fant
  • Will Dissly
  • Colby Parkinson

Easy peasy lemon squeezy. No notes.

Offensive Line

  • Charles Cross
  • Damien Lewis
  • Austin Blythe
  • Gabe Jackson
  • Abe Lucas
  • Phil Haynes
  • Jake Curhan
  • Kyle Fuller
  • Stone Forsythe

Odds are we’ll see a 10th lineman here, but you could conceivably get away with just the 9. It all depends on how bad the Lewis injury is and how long he’ll miss time. But, Curhan can play guard or tackle. Fuller can play center or guard. Forsythe is your traditional tackle backup. There’s enough cross-polination among the backups here to cover your ass in a pinch. That assumes, of course, that Lucas is your starting right tackle, which is the rumor I’m hearing.

Defensive Linemen

  • Shelby Harris
  • Poona Ford
  • Bryan Mone
  • Al Woods
  • Quinton Jefferson
  • L.J. Collier
  • Myles Adams

These are the beefy dudes who should spend little-to-no time dropping back into coverage. That figure could be drastically high; I’m really taking a stab in the dark here. But, I’ve also ranked them in order of likelihood to make the team, so could be a tough break for one or both of Collier & Adams (but, I’ve heard good things about Collier in practice, and I’ve seen good things from Adams in the two games so far).

Pass Rushers/Strong-Side Linebackers

  • Darrell Taylor
  • Boye Mafe
  • Uchenna Nwosu
  • Alton Robinson
  • Tyreke Smith

Again, I’m ranking these by order of likelihood to make the team. But, I think the top four are as close to locks as possible. Smith makes my roster because he’s a draft pick, but I couldn’t tell you if he’s done a damn thing so far in the pre-season.

Linebackers

  • Jordyn Brooks
  • Cody Barton
  • Tanner Muse
  • Vi Jones

I’ll be honest, Muse and Jones are here because they’re names I recognize. I think one or both might be valuable special teamers, maybe? I also think this team could be sifting through cast-offs from other teams, since the position outside of Brooks has been so underwhelming.

Safeties

  • Jamal Adams
  • Quandre Diggs
  • Ryan Neal
  • Marquise Blair

I haven’t seen or heard about Neal, but I’m assuming based on his production for this team of late, he’ll get a crack to be a backup again. Blair, on the other hand, has done nothing but disappoint in the pre-season. I wouldn’t be shocked if Blair gets chopped and we go with someone else on our roster or pick up another team’s reject(s).

Cornerbacks

  • Tariq Woolen
  • Coby Bryant
  • Sidney Jones
  • Artie Burns
  • Justin Coleman

I don’t think Coleman deserves to be on this team, but I think he’s going to make it anyway. Odds are it’s Jones and Burns to start – with Bryant being the team’s top nickel guy – but I won’t be surprised to see Woolen out there (especially if Burns or Jones can’t get healthy). I’m also banking on Tre Brown starting out on PUP, or otherwise not joining the roster until later on in the season.

Special Teams

  • Tyler Ott (LS)
  • Michael Dickson (P)
  • Jason Myers (K)

Seems crazy that Myers gets to keep his job based on what we’ve seen, but what are you going to do? He’s going to continue to be aggravating, but he’s going to be far from the most aggravating thing we see on a weekly basis from this team.

How Good Could The Seahawks Be (Quarterback Aside)?

Don’t get it twisted that I’m sitting here talking myself into the Seahawks making some noise in 2022; they’re not going to contend for shit! But, as an exercise to see my vision through – drafting a franchise quarterback in 2023, setting that player up for success now by building up the team around him a year ahead of time – I think it’s fair to wonder. Now that the draft is behind us, and we can start to piece a roster together, how good is this team at every position other than quarterback?

Let’s start at offensive line, since that was a big emphasis for the Seahawks in this draft. O-Line, as we all know, is vitally important to a team’s chances for success. Especially when you’re talking about breaking in a rookie QB. So, have we done enough?

Obviously, that depends on how these draft picks pan out. But, if they’re as good as a lot of people think they can be, this is going to bode very well for our future. As it stands now, going left to right, we’ve got Charles Cross, Damien Lewis, Austin Blythe, Gabe Jackson, and Abe Lucas. Lewis has two years under his belt, and has performed pretty well when healthy. Blythe comes in with extensive experience in winning programs (including as a former Ram, who this offensive coaching staff knows well), and Jackson is still an in-his-prime starting guard in this league. Either he sticks around, or the Seahawks look to improve at that spot in the draft next year; I’m fine with both scenarios. I think the O-Line has the potential to be very good, creating a nice, soft landing spot for a rookie QB in 2023.

Next, let’s look at weapons. Tyler Lockett is here for the long haul. The team has given every indication that D.K. Metcalf will see a second contract. Freddie Swain has proven to be a competent 3rd/4th/5th receiver. Dee Eskridge and our two rookies this year could be nice gadget players if they stay healthy. That’s a solid group.

Noah Fant is a good tight end, with the potential to be great. He’s right there on the fringe of being a top 10 guy. Will Dissly is the consummate blocking tight end, but he has soft hands and can play down the field. Colby Parkinson hasn’t shown much yet, but his frame should play well around the goalline. I would like to see what he can do when given an opportunity. I think the tight end room is also solid.

Then, we’ve got Kenneth Walker as our potential starting running back. He gets 2022 to play behind Rashaad Penny, giving us a 1-2 punch that could be pretty formidable in the short term. If Walker proves he deserves a shot at being the bellcow, I think he’ll run away with the job in 2023 and beyond. Figure the Seahawks will go back to the running back well in the draft next year, likely selecting a lower-round player to be his backup. There’s a lot that’s up in the air about the running back room right now, but it has the potential to be elite if Walker is The Guy.

As far as weapons go, you could do a helluva lot worse! I think with a year’s experience, that’s about as ideal of a landing spot as any rookie quarterback could find himself in 2023.

But, the real question is: how good could the defense be?

This doesn’t work if the defense isn’t ready to grow into a dominant unit over the next two years. That’ll be what I’m most obsessed about heading into the 2022 regular season. I need to see existing players take huge leaps forward, I need to see rookies develop relatively quickly. I need impact! I need this to be a group that harkens back to the 2011/2012 seasons, when they were clearly ascending.

Let’s go back to front, because I have more confidence in what we’ve done with the secondary.

Between Tre Brown and the two rookies, we need two of those three guys to pan out. My hope is that Brown returns from injury and parlays his brief excellence as a rookie into better things going forward. I’d also bank on Coby Bryant having enough of a chip on his shoulder – and enough skills as a corner – to wrench a job away from Sidney Jones. I’m also not against Jones simply being elite and earning a big money extension, because he’s still pretty young. There are obviously a ton of question marks in this group, but the ceiling is through the roof, and I’m willing to bank on this coaching staff getting the most out of these guys (in ways they thoroughly failed at with Tre Flowers & Co.).

Like it or not, Jamal Adams isn’t going anywhere anytime soon. Definitely not before the 2022 season is through. So, he has at least this year to try to prove his worth to this defense. There’s certainly reason for optimism that – from a talent perspective – the coaching staff will find a way to maximize his game. But, can he stay healthy? If this is the third straight year where his season is drastically cut short, then I don’t see how you can keep him in 2023 or beyond. Quandre Diggs, on the other hand, should be a quality contributor for a while, and the younger players behind them (Ugo Amadi, Marquise Blair, Ryan Neal) are quality depth pieces we can roll with in a good defense. I think we’re well set up at Safety, even if the value isn’t there (with our two starters making an insanely high percentage of the salary cap).

Inside linebacker is pretty interesting. I think we’re all pretty happy with Jordyn Brooks and his production on the field. I was of the opinion that it was time to move on from Bobby Wagner, so it’s kind of a no-brainer for Brooks to slide into that spot. But, with the defense expected to be more of a 3-4 look, did we do enough? Are we really going with Cody Barton as the other inside linebacker? Sure, he looked … fine, in limited action towards the end of the season. From a value perspective, he was giving us 80% of Bobby Wagner for a fraction of the price. But, does he really wow you going forward? Is he someone this team would look to re-sign after this season?

I guess we’ll see! Seems to me, there’s no reason NOT to have an open competition at the other inside linebacker spot. Which makes it all the more shocking that the Seahawks didn’t make this position a priority in the draft. The good news is, if everything goes to shit here, they can easily draft one next year and plug him into the starting lineup immediately. Inside linebackers are a dime a dozen.

At outside linebacker/pass rusher, I think it’s fair to doubt the Seahawks completely. I’ll believe it when I see it, for lack of a better phrase. Uchenna Nwosu was the big free agent splash, and he signed a 2-year deal. His season high in sacks is 5.0, which he got last year. He’s a 4-year pro from the Chargers who is more like a veteran prospect than an actual veteran producer. Maybe he wasn’t in the right system? Maybe they didn’t utilize him properly? Maybe he just needed more time to develop? I guess his pressure rate might be better than it looks on the stat sheet, but I’m going to need to see him with my eyes before I can make a proper opinion. Is he a diamond in the rough? Or, is he another Rasheem Green?

Darrell Taylor is our prize. He missed out on his rookie season due to a lingering college injury, but as a second year pro he really stood out. 6.5 sacks in his first healthy season is pretty impressive; THAT’S something to build on. That’s the kind of talent you can see making strides during his rookie contract, unlike Nwosu, who never really put it together with his original team.

Then, there’s guys like Alton Robinson and Boye Mafe. Robinson had 4.0 sacks as a rookie, then regressed to the one sack last year. He might just be rotational filler, and it’s fair to question if he even makes the team. Mafe is a rookie, and unless you’re one of the top two or three in the draft, I never have confidence that lower-rated pass rushers will make an immediate impact. If he gets a few sacks, that’s good. If he gets 6+, that’s a little more encouraging. But, I wouldn’t expect anything like double-digits. He just doesn’t have the skills; it’s a whole new ballgame when you make the leap to the NFL. Mostly, I just hope he stays healthy – especially through training camp and the pre-season – so he can learn on the job as much as possible.

Beyond that, we have to talk about the 3-4 interior linemen. Some of them are considered defensive ends, but they’re “ends” in the way Red Bryant was an end. Shelby Harris came over in the Russell Wilson trade and figures to be a leader on this team. He’s already in his 30’s though, so presumably he’ll need to play well in 2022 to stick around going forward. Quinton Jefferson was signed as veteran depth to compete with L.J. Collier; you figure only one of those guys will make it. Then, there are the tackles, Poona Ford, Bryan Mone, and Al Woods. I like the tackles a lot! Harris is probably the best of the bigger ends we have. This looks like another spot that will need to be addressed after this season. But, as far as run stuffing is concerned, I think these guys are on the better side of average.

The defense is, by no means, a finished product. Far from it. But, you don’t really even have to squint to see where the potential lies. Pass rush is a concern and it always will be. But, I’ll say this about that: if everything else looks good, and if we manage to hit on the rookie quarterback next year, then we can attempt to do what we did in 2013 and sign a couple of quality free agent pass rushers, using all the free money we have laying around by not paying a quarterback at the top of the market. Free agency in 2023 and 2024 could be VERY interesting for the Seahawks, in ways it really hasn’t been since that Super Bowl-winning season.

TL;DR: there’s reason for optimism, but obviously a lot of holes to fill, and a lot of question marks currently on the roster to boot.

The Seahawks Signed Some More Guys & Lost Some More Guys

It’s time for my usual roundup of what the Seahawks did while I was in Reno. I’m still groggy as hell, but thankfully I was smart enough to take the day off of work. Anyway, I ran through a bunch of the minor comings and goings last week, so let’s get into the ones that happened while I was gone (I hope I don’t miss any).

Uchenna Nwosu: 2 years, $20 million

This might be the most important signing the Seahawks make this offseason. We’ll see. Pass rush is, was, and always will be the most pressing need for the Seahawks and it’s frankly ridiculous that we have to keep having this fucking conversation every God damn year because they haven’t figured their shit out after the heyday that was Cliff Avril and Michael Bennett. Every fucking guy we bring in is compared to those two guys, because we’ve been 100% inept at replacing them. It’s getting old!

Nwosu is young, but also raw and full of potential. Which means he hasn’t done much yet in his four season in the NFL (with the Chargers), but he could be a late bloomer who peaks in the right defense with the right group of guys around him. He’s more of an edge player – who might also play some strong-side linebacker – but in what’s looking more and more like a 3-4 defense we’re installing, I would expect him to be one of our primary pass rush specialists.

Benson Mayowa, Kerry Hyder, & Carlos Dunlap: Released

That’s made all the more clear by these three moves that happened pretty close to one another. I’m surprised, and also I’m not. Mayowa did next-to-nothing last year, but he’s also earning next-to-nothing, so it seemed like he’d be a good candidate for training camp competition. Ditto Hyder. But, maybe we’re just looking to get younger across the board. That would seem to jibe with Dunlap’s release. He was set to earn a chunk of change, but he also seemingly earned it by the way he finished his 2021 season. I think his first half production was too damning though, as he did absolutely nothing for us in the early going.

I’m good with these moves. I like to go with veterans at the defensive end spot, but you can only keep them around as long as they’re consistently producing. These guys seem to be pretty close to out of the league.

Austin Blythe: 1 year, $4 million

Looks like probably our new starting center. He played with the Chiefs last year, but prior to that was with the Rams, so he seems to know our system (with both our O.C. and O-Line coach hailing from their organization). I’m kinda ready to move on from Ethan Pocic, so this is fine. Plus, he has extensive experience practicing against Aaron Donald, so that’s gotta be a plus, right?

Quinton Jefferson: 2 years, $9.5 million

This isn’t super thrilling, but it’s a further indication that we’re moving to more of a 3-4 defense. You want three bigger interior linemen, with a couple of off-ball pass rushers on either end. And, among those bigger interior linemen, ideally one or two of them would be somewhat effective at getting to the quarterback. That’s Jefferson to a T. He’s ranged from 3.0-4.5 sacks per season the last four years. And he plays the run well. I’m fine with it. It’s not flashy, but with Al Woods, Poona Ford, and Bryan Mone, I think we’ve really got something interesting at this group.

Kyle Fuller: 1 year, TBD

I don’t see any contract info on him, but considering the Seahawks non-tendered him, that means it must be pretty damn cheap. This is filler for the center and guard spots, nothing more.

Rashaad Penny: 1 year, $5.75 million

In maybe the biggest news of the long weekend, the Seahawks opted to keep Penny on a prove-it deal. This is fantastic. In my opinion, he hasn’t earned a multi-year extension. Not with his injury history. Not based on a hot final 5-6 games.

It’s those games that make this so tantalizing, though. Without Wilson, with a new O-Line coach, with another offseason from our offensive coordinator to install his scheme, we could be looking at a monster at running back, for a bargain of a price. And, if he flames out or gets injured, then it didn’t set us back financially.

Gerald Everett: Signed With The Chargers

Finally, the Chargers picked up a pretty good tight end to throw into their very good offense. We’ve got Dissly, Fant, and Parkinson, so we didn’t need to sign Everett. Not at $6+ million per year. He was solid, but also suffered from drops and fumbles, and was also kind of a head case with stupid penalites. I don’t think I’m gonna miss him.