The Seahawks and Rams were the two best teams in football in the 2025 season. I think the only other team close to their level in the AFC was the Houston Texans, and clearly C.J. Stroud didn’t give them a chance to do anything in the playoffs. As for the NFC, there was just no doubt. The way it played out in the regular season; the way it played out in the playoffs, the NFC Championship Game was the only game that mattered when push came to shove.
This year, on paper, I believe it’s the Seahawks and Rams again. I know, technically, the Ravens and Bills have better Super Bowl odds, but that’s just Lamar and Josh bias. Their defenses are still painfully mid, and there’s question marks all over those organizations. So I’m again going to dismiss the AFC, for the purposes of this exercise (though, I would say Houston is poised to be the team of that conference, as I expect Stroud to be much better/safer with the football this time around).
And, the funny thing is, the schedule-makers decided the same thing: that it’s going to boil down to the Rams and Seahawks. That’s why they’re the marquee game on Christmas Day. That’s why they’re set to go again two weeks later in Los Angeles in the final week of the regular season. If the NFL has any say in the matter, that final game of the regular season will be Seahawks at Rams for all the marbles on Sunday Night Football (with, ideally, both teams again matching up for a repeat NFC title game).
On paper, I find it hard to argue with that sentiment. These look like the two best teams once again. The Rams, infamously, loaded up on defense, filling every conceivable hole, including holes they didn’t even have, like defensive end! They look just as good on offense, with pretty much everyone coming back. And, they’re super motivated because they (irrationally) feel like the 2025 title was stolen from them. The Seahawks, by the same token, have largely run it back. There are a few missing pieces, but as they said in Office Space, I wouldn’t say I’m missing them, Bob. The most important people are still here, save our offensive coordinator, so we’ll see. I think it’s fair that the Rams are rated higher than the Seahawks in preseason power polls. I also think being slighted – as the Seahawks are – is the best spot to be in. They always say it’s tough to repeat as champions, because opposing teams are going to give you their very best effort. But, with all the hype surrounding the Rams, it almost feels like THEY won it all last year, and are deserving of the mysterious Very Best Effort of opponents.
As we all know, though, football seasons aren’t played on paper. Crazy, unexpected shit happens every season. Hell, the 2025 Seahawks were some crazy, unexpected shit! No one saw 14-3 coming! No one saw a flawless run through the playoffs by Sam Darnold! And yet, that’s what we got.
My whole thesis for this post resides in the fact that I just don’t believe things are this perfect. I don’t believe the NFL ever truly gets what they want in regards like this. I think they try! They like to manipulate the schedule to set the very best games in the first couple weeks and the last couple weeks of the season. But, by the time you get to the end, the season has rarely gone the way NFL schedule-makers expect. I tend to believe those Rams/Seahawks games – while they might be compelling individual exhibitions – aren’t going to have the kind of impact everyone is expecting. I kinda think the division will largely be decided by that point. And, I believe one of these two teams will be deemed “frauds” when it’s all said and done. Or, at least, one of these two teams will be clearly inferior, from a record standpoint.
I really want to believe it’s the Rams. I want to flag this Bill Barnwell article and point to how these super teams rarely follow through on their promise. I’d like to think the city of Los Angeles doesn’t just get to buy every fucking major championship because their owners are crazy and willing to spend billions of dollars. But, I fear that might be my Seahawks Homer getting the better of me.
Where does it go wrong for the Seahawks?
Well, obviously, any kind of extended Sam Darnold injury would strip us of any divisional title hopes and shunt us off to the realm of the last wild card spot. I wouldn’t say that’s a huge concern, but you never know. Maybe he bashes a thumb into a helmet while throwing; maybe he gets rolled up on and has a high ankle sprain for a month or so. It doesn’t take much to go from NFC Favorites to Finding Other Ways To Win. I like Drew Lock enough, but not so much that I think he can replace Sam Darnold.
The biggest worry has to be Brian Fleury. I don’t know what it’s going to take for this to not be my biggest worry, but a slow start for the offense in the regular season is REALLY going to be a buzzkill for me. My hope is that we have enough juice to win the opening night game, then we have a couple of soft landings on the road against Arizona and Washington. But, then we’re going to have to have things figured out after that, because there will be opponents going forward who can put up some serious points: Chargers, 49ers, Broncos, Chiefs, Bears. Three of those games are in primetime. If our offense is still sputtering through this stretch, again I think we’d be looking at a wild card spot.
One would hope the defense is still good enough to pick up the slack, but you know, we’ll see. I’m not going to sit here and be all doom and gloom about the defense; it’s still going to be a Top 5 unit barring significant injuries. But, will it repeat as #1? Or, is there some regression to be had?
Speaking of regression, I don’t think we have to worry a whole lot about one-score games. We were 6-3 last year in those scenarios; still good, but nothing outlandish. But, that means the rest of our games were (won) by two scores or more. Is 8 two-plus score games (all wins) something that can regress? Maybe. Maybe what was once a comfortable final margin last year, is now a close game this year. Maybe there are more scenarios where the offense needs to pull it out at the end, or the defense needs to make a critical stop.
So, there’s four major concerns: quarterback health, OC, a little bit of defensive regression, and general season-long team-wide regression. After that, throw in a smattering of injuries to various key players, and that’s kind of your top five.
Where does it go wrong for the Rams?
It also starts with Matthew Stafford, though I would argue it’s more serious here. It’s more serious because he’s 38 years old. It’s more serious because he’s notoriously had issues with his back for years now. And, while he’s a tough S.O.B., father time comes for us all. I would also argue that while they still would have McVay calling plays for the backups, the step down from Stafford to whoever is #2 is steeper than it is going from Darnold to Lock.
Injuries aside, Stafford was the clearcut MVP last year. Could he conceivably repeat? Sure, it’s possible. Aaron Rodgers did it back-to-back in his late 30’s. But, that feels like asking a lot. I know he has a cannon, I know he’s as smart as they come, but the older you get, the less you like getting hit. And that’s gonna HAVE to be a priority for defenses this year if you want to slow him down. As he has shown on occasion – even during his MVP season – Stafford has some games where he looks totally sunk (losses in the regular season to the Panthers and Falcons were pretty egregious). Will those games start to happen more and more? I think it’s fair to say Stafford isn’t going to be the 1 of 1 quarterback in the NFL this year, but it’s probably also fair to say he’ll be somewhere around the Top 5, assuming he stays healthy. So, I think that kind of washes with any fear of the Seahawks defense regressing.
There’s no real coaching staff questions for the Rams. There’s also no issue with one-score games (they were 4-5 last year). They had the same number of one-score games, and they were also 8-0 in two-plus score games.
For the Rams, sadly, I think it just comes down to injuries. It’s a lot more of a roll of the dice than some of the legitimate regression concerns with the Seahawks. But, here’s where things get interesting, because I would argue across the board the Rams are more of a top-heavy team than the Seahawks. So, when their stars get hurt, it means more. Remember when Albert Pujols came to the Angels and we all thought we were fucked as Mariners fans? He turned out to be just okay, then kinda mediocre for a lot of years. I don’t think it’s a 1 to 1 argument vis a vis Myles Garrett. But, I do think it’s fair to believe Garrett’s very best years are behind him. And, while he’s still in his prime, I would say he’s on the other side of his apex, and the next half-decade should be interesting to watch from afar.
Yes, if JSN goes down, the Seahawks will be hurting. But, what if Puka goes down? They have an aging Davante Adams and not much else; at least we have Kupp, Shaheed and some promising weapons elsewhere. Puka is a real wild card! Is this the year where his personal life problems bleed onto the field? He also plays a rugged version of wide receiver; is this the year that catches up to him?
It’s simple to say both the Seahawks and Rams had inordinate amount of injury luck in 2025, and that’s why they were the two best teams in football. But, I would argue given everything, the Rams were far luckier. We had extensive periods without Devon Witherspoon and Julian Love. We lost our hotshot rookie receiver halfway through the season and had to replace him in trade for Shaheed. We were banged up at linebacker, and missed a couple linemen early in the season (I believe that Bucs loss was due to injuries along the D-Line). We also had to break in a new OC last year, and growing pains definitely played a part in our Week 1 loss, as well as our inability to really get a running game going until the second half of the season.
Ultimately, my head says it’s the Seahawks who will regress. But, my heart wants to believe it’ll be the Rams. It would be ideal for everyone, if we’re being honest! Nobody wants a runaway monster to just lay waste to the NFL season. Nobody wants everything decided before the season has even begun. Guys like Aaron Donald shouldn’t just get to cherry pick when they decide they want to play based on their team finally getting good enough to put them over the top. If you’re gonna play football, then play fucking football – through the good times and the bad. Don’t fucking retire and sit around and then when things are just right decide to return. Be a man and stick it out, in sickness and in health, you God damned wishy-washy asshole!