Seahawks Death Week: Obvious Cap Casualties

If you want to see who the obvious salary cap casualties are, look no further than the top 12 salaries on this team. I’ll save the top guy (Geno Smith) for the end to help build some suspense, so let’s get crackin’ with number two.

I was more than a little surprised to see Tyler Lockett as a popular topic of conversation at the end of the season, when reporters mentioned that might’ve been his last game in a Seahawks uniform. On the one hand, it definitely makes sense: he was our #2 receiver last year, but he’s counting almost $28 million against the cap this year (what with his various contract restructures over the years). Still, with a dead cap hit coming in at almost $20 million, it’s not like you’re saving a ton. I know he’s probably not incentivized to do such a thing, but I guess I kinda thought maybe he’d re-work his deal over the final two years and retire as a lifelong Seahawk.

Ultimately, I think the smart move is to cut Lockett, let him join a contender for next year (if he wants to keep playing), or just let him walk away if he’s ready to retire. Even though his abilities are still there, he’s kind of lost a step, and is clearly not a good value for his cost. Saving even $8 million – in spite of the massive dead cap number – is almost certainly worthwhile.

I should point out that I don’t have the bandwidth to get into pre- and post-June cut possibilities with how much we can save in 2024 over 2025; let the smarter nerds get into those weeds.

Number 3 on the list is Jamal Adams; he has to go. He’s similar to Lockett in that there’s both a humongous cap hit (nearly $27 million) and dead cap number (nearly $21 million), but it’s night and day as far as personalities and production on the field. Adams is a waste of a roster space, he’s starting to feel like a cancer to this team, and quite frankly he’s just getting on the fanbase’s nerves at this point. There’s no way he’s going to salvage his career here, and at this point it’s kinder to all involved to let him leave.

Number 4 is D.K. Metcalf and he’s not going anywhere. A) because he’s probably the most talented player on this roster, and B) because his cap hit and dead cap number are nearly the same ($24.5 million vs. $23 million). The bottom line is: he’s giving you $24.5 million worth of production as this team’s #1 receiver, and that’s what matters most.

Number 5 is Quandre Diggs, and his departure feels like a foregone conclusion. He’s got a cap hit over $21 million, with a dead cap number of just over $10 million. Number 6 is an interesting case, because I never would’ve thought Dre’Mont Jones would be a One & Done guy for us, but his contract is structured with an out if we want it. He counts just over $18 million this year, but his dead cap hit is just over $13 million. It’s not a lot, but it’s also not nothing. For what it’s worth, I think Jones will be back.

So, halfway through this exercise, if we get rid of Lockett, Adams, and Diggs, we shore up around $25 million. I should point out that – if we kept every single player under contract in 2024 – we would be right up against the salary cap threshold (technically around $4,000 over the limit). $25 million is a decent chunk of change for three guys who aren’t in our long-term future plans. But, there’s more where that came from.

#7 is Will Dissly, heading into the last year of a crazy deal he signed. His cap hit is $10 million, his dead cap number is around $3 million; no brainer, he gone. #8 is Julian Love (cap hit $8 million, dead cap around $2.5). I don’t think the team will cut Adams, Diggs, AND Love in the same offseason. With Love coming off of a Pro Bowl berth, it would make all the sense in the world to hang onto him, and maybe even extend him at the right price (he’ll only be 26 years old this year). #9 is Uchenna Nwosu, who we JUST extended, and is absolutely cost-prohibitive to cut at this time. And #10 is Devon Witherspoon, who is up there with D.K. Metcalf as one of the best players on this team and isn’t going anywhere.

But, #11 is Jarran Reed, and #12 is Bryan Mone (remember him?). If I’m being honest, it would be idiotic to cut Reed after the season he had. He’s an absolute bargain at nearly $6 million for the final year of his deal. Mone, on the other hand, is making almost the same amount of money, and only costs us half a mil in dead space.

So, with Dissly and Mone, we’re looking at $37 million freed up from five guys who should easily be replaced. After the top 12 guys, the drop-off is pretty significant as far as salary goes.

The key, though, is NOT to just give all of that money back to guys who are outgoing free agents. Leonard Williams is an obvious big-money guy who won’t be cheap. Even at this stage of his career, Bobby Wagner won’t settle for nothing. Drew Lock feels like a waste of $4 million as a backup. Phil Haynes is DEFINITELY a waste of $4 million for someone who can never stay healthy. Devin Bush was overpaid at $3.5 million in 2023. Noah Fant will probably want a significant raise from the just over $3 million he was making this past season. Jordyn Brooks will ABSOLUTELY want a huge raise. Then, there’s guys like Evan Brown, Darrell Taylor, Damien Lewis, Mario Edwards, Colby Parkinson, and DeeJay Dallas. Of the lot of them, I’d probably only want to hang onto Parkinson (mostly because it feels unlikely we’re going to go out and replace the ENTIRE tight end room in one offseason), because he’s got good size and could still figure to be a cheap option as this team’s #1 or #2 TE. I should point out that Taylor is an RFA, so we can hang onto him for a reasonable cost if we still want him. But, everyone else can go.

There’s probably no way we can afford to keep both Wagner AND Brooks; depending on the cost, I’d go with the younger option and stick him in the middle linebacker spot. But, I’m also not super invested in that either. I could let them both walk and feel just fine, if I’m being honest.

This brings us back to Geno Smith. He’s just over $31 million against the cap, with only a $17.4 million dead money hit. That’s almost an additional $14 million – to go along with $37 million freed up above – to give us potentially $51 million in money to spend. Of course, in this scenario, we’d have no quarterbacks, no tight ends, and only one safety with any sort of quality experience. I find it hard to believe that this ALL will happen – that these obvious cuts will indeed be made – but it’s also not difficult to talk yourself into it. What’s stopping us from bringing back Drew Lock on a cheap deal, letting Geno go, and drafting a quarterback in the first round to compete right away? If we get from Lock around 90% of what we got from Geno, at like an eighth of the cost, why don’t we just do THAT, and hope we hit on a rookie that develops for 2025?

I’ll be interested to see how many of these guys end up actually being cut. We won’t have to wait for long for some of them, as they have their salaries guaranteed shortly after the Super Bowl in February (if we don’t cut them first).

The Seahawks Picked Up A Late, Ugly Win In Tennessee

As advertiesed, this game was kind of a slog. Also as advertised, this game was closer than it had any right to be.

The game was still 10-6 Titans with about 12 minutes left in the game, before a flurry of touchdowns resulted in a 20-17 outcome. I’ll be the first to admit, I had a lot going on Christmas Eve. At this point in my day, I was taking my step-daughter to meet with a friend, getting some coffee, and refilling some propane tanks. Then, it was time to clean my new outdoor propane griddle, followed by seasoning my new outdoor propane griddle. It was during this seasoning portion of my day where I was running in and out of the house to check in on the last couple drives. I distractedly saw the Titans methodically move the ball down for a go-ahead score, followed by the Seahawks very quickly (yet also somehow still methodically) moving the ball for the game-winning score. Condensed into this short window, you would’ve thought this was an exciting game! But, in total, it was wildly frustrating and more than a little boring.

Geno Smith returned from his injury and was fine. He looked pretty great in the fourth quarter, but for the first three the offense couldn’t seem to get much going. I’m sure part of that has to do with play-calling and offensive scheme, part of that has to do with Geno’s decision making, and part of that has to do with his protection. There were a number of times it was like no one was playing offensive tackle at all! It’s fine as rookies to have two guys under cheap, team-control. But, the more they play, the more they’re going to cost – even under the rookie contract structure – because they get raises based on playing time. If they’re still producing at the level they were as rookies – which was okay, but nothing compared to the best of the best – then that’s not really a value anymore. It’s just two underperforming tackles (who, not for nothing, are sandwiching three underperforming interior linemen).

As expected, the running game had a tough time getting anything going. Kenneth Walker did his best – with ample cutbacks and broken tackles – but could only muster 54 yards on 16 carries. There was a good mix of production out of Lockett and JSN, with D.K. finding the endzone, and Colby Parkinson bodying up his defender for a post-up game-winner. I will say that the Parkinson play was EXACTLY what we all envisioned when he was originally drafted. Only took four years to finally come to fruition.

I thought the defense looked just okay too. They didn’t allow Tannehill to get going, but then again, it’s Tannehill and he’s pretty washed up at this point. We did manage 6 sacks, and forcing them into 3 punts when they only had 6 possessions (not counting the two end-of-half drives resulting in no points) is actually pretty solid. But, behind Derrick Henry & Co., they also averaged 5.2 yards per carry (31 for 162), and it’s always annoying when we allow a running back to throw a TD pass.

Clearly, neither team had any interest in stepping on the gas in this game. There were 15 possessions total, 13 if you discount the end-of-half drives by the Titans that went nowhere. Get in, get out, hope to avoid injuries; that was the name of the game.

It was nice to see Boye Mafe get a couple sacks – after a pretty long stretch (it seemed like) without any – and for Bobby Wagner to add another to his ledger (with a couple of TFLs to boot). Dre’Mont Jones, Jarran Reed, and even ex-Titan Mario Edwards all had a sack to really pump up our numbers on the season. The Seahawks now have 45 on the year, which is good for a tie for sixth. Not too shabby.

This victory brings us to 8-7 on the season. Thanks to Minnesota’s loss to the Lions this weekend, we’re now the 7-seed in the NFC. There’s four 7-8 teams all with varying degrees of chances to overtake us if we drop one of the next two games. So far, the Vikings seem to have the best chance at that, sitting with a 6-4 conference record (the Seahawks are 6-5, with one game to go against the NFC down in Arizona in the final week of the season). The Packers are the other big threat to us; they have a 5-5 conference record and they face the Vikings this very week. Green Bay wraps up their season against the Bears, so if they were to win out and tie us in overall record, they’d leap over us (just as we did to them last year).

Based on Seattle’s level of talent, and the way we play the game of football, honestly nothing would surprise me. We could win out, we could go 1-1, we could lose both, or we could even tie one or two times! How insane would it be to finish 8-7-2? Not that insane at all, actually!

We all know how I feel about the Seahawks making the playoffs: I think it’s pointless and I think it will actively hurt us in the future (because the organization might believe – as they did last offseason – that we’re only a small tweak or two away from contending for a Super Bowl, and let another year go by without drafting a quarterback). But, if we proceed with the premise that the Seahawks are going to make it – because that’s just what they do – then there’s really only one viable option I want to see.

The 49ers just lost to the Ravens. That dropped them into a 3-way tie at 11-4 with the Eagles and Lions, but the 49ers have tiebreakers over both. That’s thanks to a head-to-head victory over the Eagles, and conference record over the Lions. The Seahawks are all but guaranteed to be the 7-seed; the only way we’d make the leap to 6 is if we overtake the Rams (who are also 8-7, but have won 5 of their last 6 games, as they appear to be one of the hottest teams in football outside of the city of Baltimore). And there’s no way we can take the 5-seed.

Worst-case scenario is: the 49ers fall to the 2-seed and whoop our asses in the wild card round (as they did last year). Second worst-case scenario is: the 49ers remain in the 1-seed, we beat whoever is the 2-seed (currently the Eagles), only to go into San Francisco and get demolished after they’ve had a week of rest.

So, what’s the best case scenario? Well, tbh, it’s either the 49ers fall to the 3-seed (which would require one loss by them, with the Eagles and Lions winning out) and we stay a 7-seed; or the 49ers fall to the 2-seed and we somehow get to the 6-seed.

In the first case, we would play the Lions in round 1, beat them, then go to Philly (who we have a pretty great track record against under Pete Carroll). In theory, if we win those two games, we’d go on to play the 49ers in the NFC Championship Game anyway. But, who knows? Maybe the Rams or the Cowboys knock them out of our way, and we have a much more winnable game in front of us.

In the second case, assuming a 6-seed Seahawks faces a 3-seed Lions, we’d have to hope that the 7-seed Rams take out the 2-seed 49ers. Then, the Rams would proceed to have to go to Philly (who would have the week’s rest), while we’d likely go to either Dallas or the winner of the NFC South (in case the Cowboys fall apart, as they’re known to do).

Neither seems very likely, even if you take out the parts where I’m assuming a Seahawks victory. Somehow, someway, you just know it’s going to end with the Seahawks losing to the 49ers in the first round. God football can be so stupid sometimes.

The Seahawks Traded For Leonard Williams!

This is exciting news!

Here’s the deal: the New York Giants sent Leonard Williams; the Seahawks sent a 2nd round pick in 2024 and a 5th round pick in 2025. The Giants are also paying the lion’s share of Williams’ remaining salary, which means the Seahawks only have to pay the pro-rated portion of the veteran minimum, or around $647K.

It’s not an insignificant price for the Seahawks. A second round pick for a guy on the final year of his deal isn’t nothing. But, given our cap situation, it was a necessary one if we wanted to make this upgrade along the interior of our defensive line. The rationale – if any face-saving is to be had post-2023 – is that the Seahawks could be in line for a compensatory 4th or even 3rd round pick next year, should Williams sign with another team next year.

Of course, that would mean we don’t bring in too many outside free agents to negate that possibility. That would also mean he doesn’t suffer a significant injury, or otherwise play himself into a lower-than-expected new contract. Don’t forget the whole Sheldon Richardson debacle. Part of the appeal of giving up a second rounder to the Jets was the likelihood that he would kick ass in Seattle and sign a huge deal the following year. He ended up sucking and had to settle for a prove-it deal that netted us nothing in compensatory picks. Since then, I’ve stopped believing in those things, taking more of an I’ll Believe It When I See It approach.

That would also mean, not for nothing, that the Seahawks don’t find a way to extend Williams after the season, or even sometime during this season, if he plays well and we can fit him into our future plans!

But, enough about that. This is clearly a move designed to win NOW, and I for one couldn’t be more thrilled.

Are we a Leonard Williams away from being a Super Bowl contender? That remains to be seen. Even with him, and even with an inordinate amount of good injury luck the rest of the way, it’s probably iffy at best. But this shores up what could be argued as our biggest weakness.

For what it’s worth, I don’t like the word “weakness” when it comes to our D-Line. I think our D-Line has been solid-to-good this year as it is. But, Williams playing at his best could take the D-Line from good-to-great, and that’s vital if we do want to be a Super Bowl contender. I would argue we weren’t one before; now, at least we have the potential to be.

An interior with Williams, Jones, and Reed is as good as it gets, across the board. There’s no one uber-stud, but three very good players, with little drop-off behind them. Throw in our outside guys – Clark, Edwards, Mafe, Hall, Taylor – along with Wagner and Brooks, and you’ve got a front seven that’s pretty remarkable. The secondary has been coming along nicely since Witherspoon, Woolen, and Adams have gotten healthier, so there’s really not a weak link on that side of the ball.

It could be argued – especially as the offensive line gets healthier – that the biggest “weakness” on this team is Geno Smith (depending on your opinion of Jason Myers). But, at this point, as long as we don’t suffer a rash of injuries to our best guys, Geno Smith shouldn’t be the reason why we don’t contend for a Super Bowl. That’s not a huge ringing endorsement of his abilities, but if he plays within himself, the Seahawks have as good a chance as anyone to go all the way.

It’s interesting, because part of me still feels like the Seahawks are a year away. Another small part of me feels like the Seahawks are infinity away, because Geno Smith will never be the guy to take us all the way. I guess we’ll see. But, with the addition of Williams, this is as good as this roster has been – top to bottom – since 2015. I don’t know if this team could hang with that team, but it can certainly hang with what the NFC is trotting out there in 2023.

Leonard Williams is great. He’s got 39.5 career sacks, spanning 8 and a half seasons. He’s ranged anywhere from 0.5 to 11.5 sacks per year, which is quite the span. He’s got 1.5 sacks so far this year, but is coming off of an excellent three-game stretch, where the Giants have really picked it up on that side of the ball. Williams is no small part of that; even when he’s not filling up the stat sheet, he’s commanding enough attention to open up opportunities for others around him. He’s also, obviously, got a lot of incentive to continue being great, given his free agent status at season’s end. And, I’m sure there will be a considerable morale boost going from a 2-win Giants team that just lost to the Jets, to a 5-win Seahawks team currently sitting in first place in the NFC West.

And, like I said, there’s always a chance we could keep him around, if he has a good time here and we’re able to pony up the dough. Jarran Reed is under contract for a very reasonable amount next year (he could also be cut with a low dead cap hit). We might want to wrap up Boye Mafe before he hits his final year in 2024; that could buy us a little savings. Jordyn Brooks will be a free agent, and could command a lot of attention, but he’s still an inside linebacker, and they don’t necessarily break the bank. My point is – without knowing every single in and out of the Seahawks’ cap situation next year – I think we should have some wiggle room if Williams proves he’s worthy of being a part of this thing going forward. It’s always better, in this case, to have the guy in your system ahead of time, to know for sure if he’s a fit. This is a win all the way around, in my book.

Frank Clark Returns As The Seahawks Take On The Browns

There’s no discounting the loss of Uchenna Nwosu for this Seahawks defense. He was unquestionably our best defensive player last year, he earned a relatively big-money contract extension this past offseason, and even though the numbers aren’t eye-popping this season, the eye-test and the ancillary numbers point to Nwosu being our best outside linebacker/pass rusher. While it’s wonderful that Boye Mafe has taken the next step to be a super-productive second banana, after the loss of Nwosu, the drop-off is pretty considerable.

You may be saying to me, “Don’t forget about Darrell Taylor!” But I think it’s clear at this point that he’s pretty one-dimensional. There are a lot of reasons why the Seahawks have so drastically improved in their run defense – Bobby Wagner, Jarran Reed, Dre’Mont Jones, Devon Witherspoon, no more Cody Barton – but I think a big key is the reduced role Taylor plays on rushing downs. He’s a solid-to-good pass rusher in obvious passing situations, but other than that, I don’t really trust him as an all-around outside linebacker. That doesn’t mean Taylor doesn’t have value, or isn’t important to this team’s success. But, I take a less-is-more approach with him.

And, as for Derick Hall, I think there’s a lot of promise there, but he reminds me a bit of Boye Mafe as a rookie last year. Maybe a bigger, beefier version, but someone who probably is a year or two away, if he’s going to hit at all.

Seahawks fans have been focused on the impending trade deadline on October 31st for good reason. While the defense has been extraordinary – especially compared to expectations – you can always use a little more. With the way we like to rotate guys in and out, you can never have enough weapons at your disposal. Then, when you factor in the inevitable injuries that will crop up – starting with Nwosu last week – it’s all the more imperative to keep reloading on that side of the ball, not just with bodies, but competent ones.

It’s funny that some people automatically dismissed the Frank Clark option. Maybe they had a good reason; I guess we’ll find out. His numbers with Kansas City for those four seasons certainly weren’t explosive. It’s hard to say he justified the contract he was given; when you sign someone to a deal worth over $20 million per season, you expect more than an ordinary defensive end. He averaged just under 6 sacks per (regular) season, though he added 10.5 sacks in 12 post-season games with the Chiefs. Certainly, whenever I watched the Chiefs (which, yeah, a lot of those games were probably in the playoffs), it seemed like they were getting their money’s worth. But, they clearly felt he was expendable when they cut him this past offseason.

And, also clearly, he didn’t mesh with what the Broncos were trying to do. He signed with them for 2023, at a little under $5.5 million, and got cut after playing in only 2 games. They even went so far as to make him a healthy scratch and put him on the trade block – in addition to reworking his deal to lower the cap hit – but found no takers. Then, he just sat there as a free agent for a couple/few weeks, until the Seahawks came calling.

Now, of course, there are a lot of caveats to all of this. For starters, the Chiefs are – as most teams – up against the salary cap. They have a lot of stars who they’re paying truckloads of money, and they just can’t afford to keep everyone. Maybe they felt he was slipping; maybe they would’ve welcomed him back at the veteran minimum. Clark chose to get what he could with the Broncos; that’s fine. Once the Chiefs gave a little cookie to Chris Jones after his holdout, I’m sure they’re even further pressed against the cap, making in-season moves quite difficult. That could explain why Clark didn’t go back to KC (or, again, maybe they think he’s cooked). But, I don’t know if I’m ready to write Clark off simply because the Broncos cut him. That team is in shambles for a second straight season; it sure looks like they’re getting ready to clean house this upcoming offseason. If they’re indeed looking to covertly tank, getting rid of Clark is an easy way to ensure you’re not getting unwanted production on that side of the ball. Or, you know, maybe that makes two teams who believe Clark isn’t the player he once was.

Then, there’s the obvious argument that Clark and Nwosu really don’t play the same position. Clark is 6’3, 272 pounds; Nwosu is 6’2, 251 pounds. Clark is much closer in body type to Mario Edwards than he is to Nwosu or Mafe. Not for nothing, Clark is much closer in age (30) to Edwards (29) than he is to Nwosu (26) or Mafe (24). I love Clark as an edge-setter and a run defender, I still like him as a pass rush threat, but I don’t know if I love the idea of Clark trying to defend a skill position player in space. Maybe that, ultimately, is the reason why a certain segment of the Seahawks-following public dismissed the notion of a Clark return.

But, he’s here now. And I think this could be a perfect fit. What I’m not necessarily buying is that he knows the system. He was last here in 2018; that was Norton’s first season as DC. Maybe defense is defense; maybe this whole 3-4/4-3 thing is muddier than I think it is. But, I wouldn’t say the defense is exactly the same.

What I will say is that as part of a rotation, this could be the marriage we need. Keep Clark in there for rushing downs, then slide Taylor in there for obvious passing downs. Make that a platoon of sorts. Mafe can take over for Nwosu’s percentage of snaps, and we can use Hall to spell him. Also, I love the idea of a front four consisting of Clark, Reed, Jones, and Mafe if we’re in a jam and need to create pressure with a 4-man front. Throw Taylor into that mix on a blitz? *Chef’s Kiss*.

I would say I’m a little more on the positive end of the spectrum on this move. Very low risk, we didn’t give up a draft pick to get him, he’s getting the veteran pro-rated minimum, he’s at least familiar with the coaching staff and the city. He’s still young enough to where – if he plays well – he can keep getting boatloads of money thrown his way. Quality defensive linemen who can rush the passer can play well into their 30’s, so it’s not like he’s a running back or a receiver or something. It’s a high value position, an area of need, and we have an immediate opening. The downside is: maybe he’s finished, he’s nothing more than a body, and he’ll be out of the league in a year or two. That’s what we have to find out. But, he’s not blocking anyone, he shouldn’t command an inordinate percentage of snaps (unless we have more injuries), and if it doesn’t work out, that’s fine, Nwosu will be back in 2024 anyway.

That brings us to the Cleveland Browns this Sunday. I found it extremely intriguing that Pete Carroll was already talking about him playing this weekend, even though he hadn’t shown up yet. That tells me Clark must be in pretty good shape. I can’t wait to watch this game and see what he has in the tank.

I also can’t wait to watch this game because we’re FINALLY bringing back the throwback jerseys! It’s so stupid that it’s taken this long to get here, but it’ll be so great to see them on the field again. Never has it felt more like me rooting for clothing than it will on Sunday.

This game also features the return of D.K. Metcalf, who had some interesting things to say at his weekly press conference (namely that he wasn’t allowed to talk about injuries). More and more, it’s looking like last week was a suspension, hidden behind the cloud of his nagging pain complaints. Regardless, we’ll need him; I just hope he’s got his head in the game, and this isn’t the beginning of an irreparable rift with the team.

I am NOT super confident about this one. The Browns’ defense is one of the true elites in the league this year. Considering we’re coming off back-to-back sub-par outings by our offense, the last thing I wanted to see is Myles Garrett making mincemeat of our O-Line. Injuries are still killing us up front – with Bradford looking to be out, possibly being replaced by Jason Peters, who is more of a tackle than a guard – and we’d be crazy if we don’t chip him with a tight end or a running back on every play.

Then, it came out that Kenneth Walker hasn’t practiced for the last two days. He took on the full load of running back production last weekend – with Charbonnet out – and it looks like he’s paying the price. Charbonnet is on track to return this week, but it might be in time to make his first NFL start. I’ve adjusted my fantasy team accordingly, to pick him up as a replacement, just in case.

On the flipside, Deshaun Watson is out this week. He tried to come back last week, was ineffective, and it was clear that he wasn’t ready. So, P.J. Walker gets the start in his place. The Browns are also banged up at running back, and aside from Amari Cooper (who looks diminished in his old age) and Njoku, I don’t know who their pass catchers are.

This game is just screaming Low Scoring Grudgematch. I think it’s going to be extremely close throughout, and if either team goes up by two scores in the second half, I think it’s over. I worry about the Seahawks here, because while I think this is a game we should win – even if it’s in an ugly fashion like last week’s 20-10 victory over the Cards – I could also see our offense completely bottoming out. If it’s 10-0 late in the third quarter, I don’t believe we have the horses to come back against that ferocious pass rush.

What sucks is that we’re two weeks away from a potential Get Right game for our offense. That means we have to figure out some way to put points on the board against elite defenses, because the Browns aren’t the first, and they won’t be the last.

I think this will be, like, a 16-12 Seahawks victory. Ugly as all get-out, but as long as we can hold the Browns to field goals, we should be in good shape.

Are The Seahawks Progressing Faster Than Usual This Season?

The Seahawks under Pete Carroll have a certain reputation, that I don’t think is actually warranted anymore. They’re a team that starts slow, but then comes together and improves as the season goes along, until they slam into a home stretch that puts them over the top by playoff time. The biggest lament of this scenario is the fact that the Seahawks usually dick around too much early in the season – losing too many games – and are unable to qualify for a divisional title or a top seed in the conference. We might be playing the best ball by the end of the regular season, but we’re going to be playing that ball on the road, and it makes a big difference in the playoffs.

Anyway, that’s the reputation, but again, if you go back season-by-season, I don’t know if it’s really true anymore. It probably hasn’t been true since 2018. But, just go with me on this.

If we focus exclusively on the defense – and, spoiler alert, that’s what the title of this post is referring to – then I think you very much CAN make that argument, across a long span of time. Probably dating back to 2016. As the L.O.B. aged out and went their separate ways, the Seahawks have failed in trying to replenish this team with defensive stars. It’s been nothing but middling players, with an occasional splash trade for an overpriced veteran who isn’t able to do enough to bring this unit back to its former glories.

So, what happens? Well, we start each and every season looking like the worst defense in all of football. We look like that, because we ARE that. Doesn’t matter if it’s Kris Richard, Ken Norton Jr., or Clint Hurtt; this side of the ball is going to massively struggle early, Pete Carroll is going to assert his will to get things more in line, and it’s eventually going to look somewhat better. But, that never lasts, because there’s a major talent shortage, and you can only hold the dike together with scotch tape and bungee cords for so long before it bursts.

Why does this year look different? How did we – in one offseason – go from looking like one of the worst defenses in football, to potentially looking like one of the best? Don’t get me wrong; I’m not saying we’re the 49ers or the Jets or something. But a difference from being Bottom 10 to Top 10 is certainly massive.

Well, let’s start with the guys we brought in. Dre’Mont Jones, Bobby Wagner, Jarran Reed, Devon Witherspoon, Julian Love, Mario Edwards, Derick Hall, Devin Bush, and Cameron Young are the major culprits. Then, there’s the return of Jamal Adams, Tre Brown, and Jordyn Brooks from injury. And maybe the biggest catalyst is the improvement of Boye Mafe from year one to year two.

Now, let’s look at who’s NOT here. Cody Barton, Ryan Neal, Shelby Harris, Al Woods, Poona Ford, Quinton Jefferson, Bruce Irvin, L.J. Collier, and Bryan Mone (still on the roster, but injured). There’s a lot of addition by subtraction going on here. Neal is probably the best player in this group, but the combo of Love and Adams certainly more than makes up for his loss. Barton is one of the worst linebackers in football. Poona has hardly even played. Collier is who we thought he was. The rest of them are role players at best. And maybe the biggest catalyst here is the fact that Mike Jackson’s role has been severely diminished with Brown and Woolen healthy. Rather than being this team’s 2nd corner, he’s now the 4th or even 5th option, which is probably where he belongs (and as far as 4th or 5th corners goes, he’s pretty good at that).

So, it definitely looks like the Seahawks pulled all the right strings in this past offseason.

Witherspoon is obviously getting the lion’s share of attention, for good reason. He’s wonderful! We’ve never seen someone quite like him, and he’s quickly proving why he was deemed to be the #5 overall pick, and the best DB in the draft. I would say, however, that the biggest surprise has been Jarran Reed. The NFL more or less left him for dead after he left the Seahawks the first time, since he hasn’t done a whole lot with the Chiefs or Packers. He’s back and he might be better than ever!

The combo of Reed and Jones is better than any interior option we’ve had since the L.O.B. days. Jones got off to a bit of a slow start, but he’s beginning to assert himself, and it’s really paying dividends. You can see it in the VAST improvement of our run defense, but they also have 5 sacks between them after 5 games.

Having Wagner and Brooks together again has also been a breath of fresh air. I am in awe over Brooks’ ability to return so quickly from ACL surgery. Not just to play since week 1, but to play at a high level. You also want to lump in Witherspoon and a healthy Adams into this mix, because they’re wreaking havoc near the line of scrimmage.

We talk about depth a lot with the Seahawks’ defense. They don’t seem to have – on paper – the kind of front-line stars that teams like the 49ers, Jets, and Eagles have. Those teams, as we’ve seen, also have lots of depth, but I think that’s easy to come by when you have so many superstars. Put anyone with a pulse around Nick Bosa, Fletcher Cox, and Quinnen Williams, and you’re bound to look good. But, the Seahawks – 1 through 25 – look pretty rock solid, and it’s making all the difference.

Nwosu is still playing like he did last year. Mafe, again, has taken a clear step forward in his progression (tied for the team lead in sacks with Reed). Hall and Darrell Taylor are still valuable rotational pieces in the pass rush. Even Edwards and Young have plugged holes and made some noise.

Thus far, the secondary – the unit we all expected to be among the best in the game – has been the biggest disappointment. But, I would argue they’ve also been the most banged up. Adams, as per usual, has only played in a game and a quarter. Woolen was injured before the season and came late to the party. Ditto Witherspoon. Brown has been in and out. Now, we’re down Coby Bryant with a toe injury (currently on IR). We’ve had to use Love more than we would’ve liked, and probably in areas where he’s not best utilized. Jackson, in spite of a promising 2022, and a highly-regarded training camp, has not looked good. Diggs has had everything on his plate, and hasn’t been able to just let it rip the way he does best (as a turnover machine). With our stars returning, though, everyone else can settle into the roles that best maximize their talents, and you get what we’ve seen the last two games: the Seahawks shutting down opposing passing games (including the vaunted Bengals) the way we all expected heading into the season.

We can’t claim the Seahawks are up there with the true elites, simply because when injuries start to crop up again, we won’t have enough behind them to keep us in that upper echelon. But, if we can avoid truly devastating injuries, and somehow cobble together the rest of this season with Adams involved ON the field, I think there’s real potential here.

The offense won’t always be as bad as they were against the Bengals. I wouldn’t even say they were truly bad, just inept in the red zone. They should keep us in most every game the rest of the way. But, that’s a two-way street. I firmly believe this defense can also keep us in every game the rest of the way. Then, it comes down to execution, and a little luck.

We’re not in an insurmountable hole, even though a 3-2 record – after losing a very winnable game – is far from ideal. Having the defense seemingly figured out only a month into the season is a big boost for this team, though! Now, I could be dead wrong, and this unit will revert back to giving up tons of yards and points this very next game. But, I don’t think I’m off here. And that will mean big things for this team the rest of the way.

We have 12 games left. 6 at home, 6 on the road. If we break it up, three of our next four are at home (Arizona, Cleveland, at Baltimore, Washington). Two of those games should be wins, if we expect to be a playoff team. With the other two, I would say both are winnable, and you’d like to come away from this stretch at least 3-1. That makes us 6-3 as we head into the gauntlet of the schedule.

At the Rams (didn’t have this one pegged as part of the gauntlet heading into the season), 49ers on Thanksgiving night, at Dallas also on Thursday, at 49ers, home for the Eagles. I would like to believe we can compete with L.A., but I dunno. If we manage to win that one, it’ll likely have to be a shootout. Dallas seems like a game we might be able to steal. The Eagles don’t look quite as dominant as they did last year. That leaves us with two against our direct rivals, the 49ers. If we can split those two, and win 2 of 3 against the rest, that puts us at 9-5 heading into the stretch run. Seems far more likely we’re 8-6, and still clinging to wild card hopes, but we’ll see.

The final three games are at Tennessee, home for Pittsburgh, and at Arizona. You’d like to think, by that point, those teams will have nothing to play for. Regardless, all are incredibly flawed. Still, when have we ever managed to be perfect in the final month against incredibly flawed teams? Seems like we always bungle one of these types of games. 3-0 would put us at 11-6 or 12-5, with a puncher’s chance at the division (but, almost certainly falling short, because the 49ers seem destined to make the Super Bowl). If we go 2-1 (which is my official prediction), that still puts us at 10-7 or 11-6, which is almost assuredly a wild card spot.

I will say that – other than Washington and Arizona – there’s a lot of high-end defenses on this slate. So, of course, now that we’re feeling good about our defense, it’ll be the offense that we have to worry about (the one thing we were all feeling pretty great about heading into the season). Isn’t it always the way? We just can’t have nice things.

The Seahawks Had A Dominant Defensive Performance Against An Inept Offensive Giants Team

In retrospect, BOY are the Giants bad! I was not prepared for that level of ineptitude. I keep coming back to how they JUST gave Danny Dimes a huge contract extension (he’s going to have a $47 million cap hit in 2024!); what a disaster!

The Seahawks now head into the BYE week with a 3-1 record, firmly in second place in the NFC West, and among the wild card contenders one month in. It’s probably the best we could’ve hoped for heading into the season, so all things considered, I’m pretty happy with where this team is at.

While I readily acknowledge that it’s less impressive knowing Saquon Barkley was out for this game, I think it’s undeniable that the Seahawks’ run defense is vastly improved over last year. Daniel Jones scrambled for 66 yards on 10 carries, but everyone else only managed 46 yards on 19. Not that I want to allow opposing quarterbacks to run all over us, but few of those were actually designed runs, so in a sense they feel like flukier yards.

This game will forever stand out as the one where the Seahawks defense got 11 sacks. 2 from Wagner, 2 from Brooks, 2 from Devon Witherspoon (who also had a 97-yard pick six, to go along with 7 tackles), 2 from Nwosu, and 1 apiece from Mafe, Myles Adams, and Mario Edwards (who forced a fumble on his that was recovered by Brooks). Now THAT’S how you win a game 24-3!

It was, truly, an awesome defensive performance. But, at the same time, the Giants might have the worst offensive line in the league. They’ve got the aforementioned mediocre Danny Dimes. They’ve still not yet improved their wide receiver room. And they were without Barkley. There were pieces here and there on defense that stood out – Kayvon Thibodeaux had 2 sacks and looked like the monster we all expected coming out of college – but by and large the Giants don’t look like a good football team, at all. Don’t forget the Cardinals blew a 21-point second half lead to them, otherwise the Giants would be 0-4!

This might’ve been, all things considered, our easiest opponent (yes, even easier than the Panthers). And yet, good lord, did we suffer a massive amount of injuries in this one!

By the end, our O-Line looked like this: Forsythe, Brown, Oluwatimi, Bradford, Curhan. We lost both guards in this one (Lewis and Haynes) and had to do some shuffling. We also lost Geno Smith for part of the second quarter, after he was rolled-up on out of bounds unnecessarily. Jarran Reed missed the tail end of the game. There has to be some other guys I’m missing …

Oh yeah, Jamal Adams. The Hype Train was in all of its full-throated glory this week as The Return Of Jamal Adams was in effect.

I don’t know whether to make a joke or throw my laptop across the room. It is, indeed, comical how insufferably injury-prone he’s become since donning a Seahawks uniform. Are we, like, his kryptonite? Is someone secretly poisoning him with very low doses over a long period of time? Did he have all his bones replaced with wafer and his muscles replaced with nougat?

It’s particularly exasperating because you can CLEARLY see the impact of a healthy Jamal Adams. He was in there for, what, a drive or two? Yet, he was flying all over the place and had a couple crunching tackles. Unfortunately, his second tackle was made with his head, and he left with an obvious concussion (in spite of him berating the health professional who confirmed his disability).

But, you know, we were all prepared for this, right? Not to expect too much out of Adams. Whatever we get from him is a bonus and all that. That’s why we signed Julian Love, who – not surprisingly – had his best game in a Seahawks uniform, going up against his old team.

Forget Adams, what I was most excited to see in this game was the combo of Witherspoon and Woolen out there. I think you have to like what you saw in this one (again, the caveat being our level of opponent). The longest reception by a receiver was 12 yards. We held their best offensive weapon – Darren Waller – to 3 catches for 21 yards. I’m not ready to plant my flag on this being LOB 2.0, but the pass defense was the best it’s been this season, and I think having these two guys healthy has a lot to do with it. You get to slot the secondary behind them where they deserve to be, and you see these amazing results (including a late pick by Quandre Diggs, who should be able to make more plays as a roaming free safety).

The Seahawks offense gets somewhat of an Incomplete grade on this one. Geno Smith, I thought, looked fine, though he was definitely hampered in the second half with what I presume was a downturn related to his ankle injury. He’ll be fine. Drew Lock got some play in this one and did okay, hitting Fant for what turned out to be a 51-yard gain that led to Kenneth Walker’s TD. Walker finished with a respectable 79 yards on 17 carries; Charbonnet also looked solid as his backup, hitting open holes and gashing them for 31 yards on only 5 carries.

The offensive line depth really showed up in this one. Granted, we did a lot to help them out with our protection schemes, but this offense is talented enough to afford us this luxury of playing multiple tight ends. We can withstand keeping extra blockers for those extreme blitzing defenses, thanks to how elite our receivers are. Shoutout to Walker for his protection as well; he looked fantastic picking up blitzers up the middle.

This game was unquestionably sloppy throughout, with lots of penalties on both teams, but a win is a win. On the road, against an NFC opponent, on Monday night: I’ll take it.

Shoutout to Michael Dickson for some fantastic punts to flip field position. A reverse shoutout to Myers for missing a long field goal pretty miserably.

Now, we get our BYE week. People have been saying – given our injury issues thus far – it might be at the exact right time. I would say, with the punishment we suffered in this one, it’s even more important. Then, we go right back out on the road to play an underachieving Bengals team in a couple weeks. Either we’re catching them at the exact right time, or they’re going to be furiously trying to save their season.

My biggest takeaway through four weeks is how good our rookie class looks once again. Witherspoon, obviously, has DROY potential. Bradford has looked just fine at right guard. Oluwatimi got some playing time at center. Jerrick Reed, if nothing else, looks like an elite special teamer. Cameron Young had a couple impactful tackles up the middle. Hall and Charbonnet look like excellent role players thus far at important positions. Really, the only guy who has yet to stand out has been JSN, and I don’t think anyone is worried about the top overall receiver eventually finding his footing. I will say that maybe we can try sending him on routes that AREN’T just around the line of scrimmage.

Let’s Talk About The Seahawks’ 53-Man Roster 2023

The Seahawks cut their roster down to 53 players yesterday, following the end of the pre-season. That’s always mildly interesting to talk about, right?

We should probably get the big caveat out of the way now: this isn’t the be-all, end-all of the Seahawks roster. As early as later today, we should start seeing changes. Guys hitting the IR (because if they went on the IR prior to roster cutdown, they’d be lost for the season; whereas after, they only miss a few games), guys getting cut for other players we claim off of waivers or whatnot, possible trades for back-end draft picks/roster spots. Mildly interesting. Let’s get to it.

Quarterback

  • Geno Smith
  • Drew Lock

High floor, medium ceiling. There are certainly worse backups to have than Lock, but you can argue there are plenty of better starters than Geno. We’ll see, though. I would argue Geno’s in that 10-15 range among NFL quarterbacks; for him to take it to a higher level, he’s going to need improved offensive line play.

Running Back

  • Kenneth Walker
  • Zach Charbonnet
  • DeeJay Dallas
  • Kenny McIntosh

Strong group, if they can stay healthy. I get the feeling Walker is being criminally overlooked, and I’m not sure I totally understand why. He’s got big play potential, he’s shifty, he can break tackles, he has a nose for the endzone, he’s not bad with his hands; he seems like the whole package. Yet, we draft Charbonnet in the second round, and everyone’s already On To The Next. I’m not sold on Charbonnet; I think he’s a solid #2, but I don’t know if he’s necessarily a starting-calibre, workhorse-type back. Dallas is the perfect #3/passing down back, good blocker, great hands, good route runner. McIntosh – if he isn’t already placed on the IR – figures to be inactive until the need arises for him to be called up.

Wide Receiver

  • D.K. Metcalf
  • Tyler Lockett
  • Jaxon Smith-Njigba
  • Jake Bobo
  • Cody Thompson
  • Dareke Young

Elite! I think Smith-Njigba – right now – would be the very best receiver on a good number of teams, and at worse most teams’ #2. That’s as a rookie, and WITH the broken wrist! The fact that he’s our #3? It’s crazy. Also, count me in on the Bobo Hype Train 100%! All four of these guys are so different, so skilled, and bring something unique to the table, it’s going to be impossible for someone to not be open on every play. The last two guys are special teamers and/or injured, so we’ll see how that shakes out in the coming hours/days.

Tight End

  • Noah Fant
  • Will Dissly
  • Colby Parkinson

How cool is this? Two home grown guys on reasonable contracts, building their way up in this league, in this system. And Noah Fant – the big player prize in the Russell Wilson deal – who might get overlooked more than anyone on this team. Just solid studs who are good-to-great blockers, and valuable contributors in the receiving game. This is my ideal tight end room; lots of talent, with not a lot of dollars spent. Just some grinders putting in the work.

Offensive Line

  • Charles Cross (LT)
  • Damien Lewis (LG)
  • Evan Brown (C)
  • Phil Haynes (RG)
  • Abe Lucas (RT)
  • Stone Forsythe (T)
  • Jake Curhan (G/T)
  • Olu Oluwatimi (C)
  • Anthony Bradford (G)

Also, probably my ideal offensive line group. Everyone except for Brown is a homegrown guy, and he’s kind of a solid, cheap free agent center. We have the bookend tackles with the potential to be great in the years ahead, solid guards on the last year of their respective deals (so you know they’re looking to show out and get paid), and the two rookies who are ready to start pushing for playing time as early as this season. There are definitely questions about how good this group is right now, but I’m hopeful we’ll see some growth if not this year, then in the years ahead. Just, you know, let’s not see any injuries on the outside if we can avoid it.

Defensive Line

  • Dre’Mont Jones
  • Jarran Reed
  • Mario Edwards
  • Mike Morris
  • Myles Adams
  • Cameron Young

This, uhh, looks less than impressive when you list them all together. We’re REALLY relying on Jones and Reed to carry the mail in this group. Edwards is just a guy. Adams is just a guy. Morris and Young are both rookies, but also injured I think? I don’t know WHAT we’re getting from this group, but it doesn’t look amazing. I, for one, can’t wait for Bryan Mone to come back.

Outside Linebacker

  • Uchenna Nwosu
  • Darrell Taylor
  • Boye Mafe
  • Derick Hall
  • Tyreke Smith

This feels a little more impressive, but also maybe a little top-heavy. We know what we’ve got with Nwosu. We think we know what we’ve got with Taylor. The rest still have to prove it on the football field, in regular season games, against opposing #1 offenses. Now, I think we’re all very high on Mafe and Hall, based on their bodies and what we’ve heard said about them in training camp and what we’ve seen in pre-season games. But, we all know how that goes. Whatever happened to Alton Robinson and Nick Reed?

Inside Linebacker

  • Bobby Wagner
  • Jordyn Brooks
  • Devin Bush
  • Jon Rhattigan

This looks 1,000% better with Brooks back and playing. Is he fully healthy? We’ll find out. But, that takes pressure off of Bush to be superman, and that relieves all of us of watching Rhattigan make ankle tackles all game long. None of these units I’ve listed on the defensive side of the ball – by themselves – look all that great. But, with Bobby Wagner’s leadership and ability, he might be the glue that holds everything together and wills this group to great things. It’s our only hope, if I’m being honest!

Safety

  • Quandre Diggs
  • Julian Love
  • Jamal Adams
  • Jerrick Reed
  • Coby Bryant

Lots of versatility in this group; might be the most versatile we’ve ever seen. Adams figures to play more linebacker than actual safety. Bryant has shown an adeptness at both safety and nickel corner. I get the feeling that Love can play down in the box, but also isn’t a slouch in coverage. And Reed looked MIGHTY impressive in the pre-season; I’m happy with this group as a whole.

Cornerback

  • Riq Woolen
  • Devon Witherspoon
  • Michael Jackson
  • Tre Brown
  • Artie Burns

Pound for pound, maybe the most talented group on the team. Still, I can’t help but question Jackson’s level of play in the last two pre-season games. I thought Tre Brown looked much flashier, with bigger play potential. And you could do A LOT worse than either Burns or Bryant as your fifth corner. Teams have to be jealous of this unit.

Special Teams

  • Michael Dickson (P)
  • Jason Myers (K)
  • Chris Stoll (LS)
  • Nick Bellore

I’m tired of listing Bellore as a linebacker; he’s just a special teamer! He sure as shit isn’t a fullback; we never use one! Stoll is an undrafted rookie, so we’ll see how long he lasts. Otherwise, good group, solid all around.

Have The Seahawks Done Enough To Overtake The 49ers?

That’s the question we’re asking ourselves all offseason. It’s really the only relevant question to the 2023 season from a Seahawks perspective.

The 49ers were 13-4 last year, and very clearly the second-best team in the NFC. They were the #2 seed in the playoffs, they met Philly in the NFC Championship Game (the #1 seed, naturally), and they got pounded into submission.

The 49ers had one of the best and deepest rosters in the NFL, on both sides of the ball. They’re well-coached, and they have a quality offensive system that allows them to plug & play literally any quarterback (including Brock Purdy, a rookie last year who was taken with the literal final pick in the NFL Draft), and they’re STACKED where it counts. They have one of the best running backs (when healthy) in Christian McCaffrey. They have one of the best wide receivers (when healthy) in Deebo Samuel. They have one of the best tight ends (when healthy) in George Kittle. They have one of the best defensive linemen (when healthy) in Nick Bosa. They have one of the best middle linebackers (who’s always healthy) in Fred Warner. Now, the fact that almost all of these guys have had major injuries recently – yet were all healthy in 2022 – tells me the 49ers were exceedingly lucky last year. One has to wonder if that’s going to carry over; perhaps that’s a feather in our cap.

Where the 49ers are most in flux is at quarterback. Jimmy G is gone. Brock Purdy got injured at season’s end and is no sure thing to return by the start of this regular season. Trey Lance got hurt early on and was lost for most of 2022; he’ll be back, but now there are questions about his viability as a starter going forward. And their big hedge in all this is Sam Darnold, I guess?

Here’s the deal: talking about injuries, or pontificating on who the quarterback is going to be, leaves a lot of variables in play. I’m not interested in “What Ifs” when it comes to the 49ers. I think Brock Purdy will come back and play again; I believe he’ll be in the majority of the games this season. I also believe – as noted up top – they can roll with anyone (including Sam Darnold) and be fine on offense. They have enough talent at the skill spots to move the chains, and they have a deep enough defense to not need a lot of points to win games. Now, they didn’t have much of an opportunity to fill things out in the draft – and eventually the chickens will come home to roost for this franchise – but I’m going into 2023 believing the 49ers will be pretty much as good as they were in 2022. Without even looking at their schedule, I’ll pencil them in for 11-13 wins right now.

I want to focus on the Seahawks more than the 49ers, for obvious reasons. I follow the Seahawks more closely. This is a Seattle-centric blog. And the onus is on the Seahawks to have done enough to bridge the gap.

The 2022 Seahawks were also in the playoffs, as a wild card team, with a 9-8 record. For our hard work, we were rewarded by playing the 49ers in the first round. We got obliterated. Indeed, we lost three games to the 49ers last year, and none of them were particularly close. We couldn’t move the ball! That’s the long and the short of it; we couldn’t move the ball until we were already getting killed, and by that point it didn’t matter. None of the games were competitive, and that’s hard to do when both teams are playoff teams, who are in the same division. We know the 49ers! There were no surprises. They just beat our fucking asses, mano a mano.

This post isn’t just about beating the 49ers this year. It’s about overtaking them for the NFC West title. Any team on any given Sunday and all that; we could fuck around and luck into a win. But, I’m more interested in going toe-to-toe with the 49ers over the long haul. So, what have the Seahawks done?

  • We signed Jason Myers to an extension. He’s great every other year, so I’m a little worried about what 2023 has in store. That being said, the 49ers just drafted a kicker, so I’d be more concerned if I were them.
  • We signed Geno Smith to an extension. Obviously, this is much bigger news than a kicker. His contract is pretty well tied up with his performance; if he does even a fraction of a percent better than he did last year, he’ll get PAID. If he fails to live up to what he did last year, he’ll still get paid, but considerably less.
  • We signed Dre’Mont Jones and Jarran Reed to plug the middle of our defensive line. They both feature vast improvements in pass rush ability, with moderate improvements in run stuffing.
  • We filled out our offensive line with trusted veterans (on short-term deals) and exciting rookies (on long-term deals). Gabe Jackson is no more, but Phil Haynes returns (and figures to get first crack at one of the guard spots opposite Damien Lewis). Evan Brown was brought in to compete at center; he replaces Austin Blythe (who was a detriment for us last year) and figures to be much more competent. We also drafted a couple of thrilling prospects in Anthony Bradford (humongous guard taken in the 4th round) and Olu Oluwatimi (a savvy 5th round pick who many project to become our starting center as early as game 1).
  • We signed Devin Bush and Julian Love at inside linebacker and safety, respectively. Bush is a potential reclamation project who – at the very least – should be a slight improvement over Cody Barton. Love is much more interesting, as he figures to be a major hedge against the inevitable Jamal Adams injury. Love essentially cost us Ryan Neal, but it still feels like a solid upgrade at the position.
  • We brought back Bobby Wagner, which was vitally important, considering how mediocre we were at linebacker last year (again, see: Cody Barton), as well as factoring in the Jordyn Brooks injury (who figures to start this year on the PUP list, and might not be back to normal again until 2024). This improves our run defense, our communication on defense, and gives us another brilliant mind on this side of the ball to ensure players are in the right spots and doing what they’re supposed to be doing.
  • Then, we went out and drafted the best cornerback and wide receiver in the class. We also brought in a couple of very promising running backs (to replace Penny and Homer), a few defensive linemen to fill out our depth, and even another safety who is getting all kinds of kudos (Jerrick Reed won’t be a starter – or even much of a defensive participant – in year one, but he figures to cut his teeth on Special Teams, and could eventually develop into a Quandre Diggs replacement down the road). It appears to be the second consecutive elite draft class by the Seahawks – with a major emphasis on Best Player Available – and as we all know, there’s no better way to quickly turn around your franchise than to draft the way we did from 2010-2012.

And that’s the rub, isn’t it? The previous iteration of a championship-level Seahawks squad took three drafts to reach. So far, this one has only had (MAYBE) the two. Granted, finding even ONE elite draft class is a stretch, for any organization. But, if we want to keep up with the Joneses, we gotta be on the ball. I will say – in comparison to the L.O.B. squad – that we are starting from a MUCH better spot compared to what the Seahawks were from 2009 to 2010 (when Pete Carroll and John Schneider took over). So, an optimist might say that we only NEED the two elite draft classes.

What do I like? Let’s start there.

I’m absolutely enamored with the non-quarterback skill guys on offense. D.K., Tyler, and JSN are all incredible; here’s hoping JSN gets healthy and stays there (it’s disconcerting that he’s still dealing with an injury he suffered in college). Kenneth Walker returns (along with DeeJay Dallas, I guess), and gets paired with a couple of rookies who look tremendous. The tight ends are fine Seahawks tight ends.

I like the potential of this offensive line. Our two hotshot tackles had a full (healthy) year to experience everything the NFL had to offer; the hope is they take a big step forward in year two. The interior should be solid, if not improved over the dead weight we jettisoned this offseason. Any amount of extra time we can give Geno Smith is only going to help him when it comes to finding all his weapons.

Speaking of, I don’t hate the Geno signing, but I especially love how incentivized it is. He’s hungry, he proved he’s at least a capable starter in this league, now we’ll see if – with all this talent around him – he can take his game to another level.

And, how do you not like the secondary? Tariq Woolen as a rookie showed he’s capable of being a top cover guy. Coby Bryant as a rookie showed he’s capable of being a quality nickel guy. We still have Quandre Diggs playing at a high level (as another veteran leader to keep guys in line). We still have Jamal Adams (who is dynamic when he’s on the field). We still have promising depth in Tre Brown and Mike Jackson. Then, you add the consensus best cornerback in this draft class, to go opposite Woolen. That makes the whole room CONSIDERABLY better. Then, you add one of the top free agent safety acquisitions in Love. Then, you add another rookie safety to the mix who looks like a valuable depth piece. The secondary is fucking LOADED. It might eventually be better than it ever was, and that’s saying something.

What don’t I like?

I’m going to single out the linebackers here, but specifically I’m talking about the inside linebackers. We were already one of the worst units last year; we might be worse this year. Bobby Wagner gets a lot of credit for what he did with the Rams last year, especially with everything crumbling around him thanks to injuries and the team losing. But, how good was he really? I think a lot of Seahawks fans saw what he did in those two games against Seattle – where he was hyper-motivated to rub it in our faces – but are ignoring the rest. And are ignoring how he’s looked the last few seasons, when he’s been in unquestionable decline compared to his prime. Eventually, it’s going to come crashing down for Bobby; maybe that’s 2023. But, for the sake of argument, let’s pretend we get his exact 2022 production; is that better than what a healthy Jordyn Brooks gave us? I dunno. There’s also a lot of doubt about Bush, and some second thoughts about Cody Barton (especially with Barton getting a multi-year deal with the erstwhile Washington Football Team). If Bobby’s worse than Brooks, and Bush is worse than Barton, YE GODS! That’s a nightmare scenario.

Then, there’s just the blanket Defensive Line, but it’s really broken down into Pass Rush and Run Defense.

I thought the pass rush last year was good, not great. It took a while before the team understood how to properly utilize Darrell Taylor (he’s not an every-down outside linebacker/defensive end; he’s more strictly a guy you want to save for obvious pass rushing situations). Uchenna Nwosu was our best performer all year. Boye Mafe was just okay as a rookie, but I’m not expecting much from him ever. Derick Hall gets the honor of being this year’s Boye Mafe – and he’s getting rave reviews so far in OTAs – but I’m not expecting anything here either. Mario Edwards was just signed as a low-priced veteran defensive end, but he’s never done much in pass rush in his career.

What should we expect from our pass rush? At best, probably what we saw last year. Dre’Mont Jones is a wild card here; if he can consistently blow things up in the middle, that’s going to make everyone’s jobs on the outside a lot easier. But, I wouldn’t hold my breath. At worst, the pass rush takes a step back, and this is still our #1 priority next offseason (just like it was this offseason).

I thought – as does literally everyone – the run defense last year was total and complete shit. We lopped off a lot of dead weight: gone are Al Woods, Poona Ford, Shelby Harris, Quinton Jefferson, and L.J. Collier, among others. And we brought in Jones, Reed, Edwards, and rookies Cameron Young and Mike Morris. We retained Bryan Mone, but he’s injured and it’s not clear when he’s going to be ready to play again. We could’ve had Jalen Carter, so that’ll forever be a major What If. We also could’ve held onto Al Woods for not much more money than what his dead cap figure amounts to, but we’re up against the salary cap and already had to convert some Tyler Lockett money into signing bonus proration, just to sign our rookies.

Could the run defense be worse this year? It was so bad last year, I find that hard to believe, but I guess I have to admit it’s possible. I’m hoping that continuity among the coaching staff will lead to a better understanding of the scheme by the players, as well as a better understanding by the personnel people as to who needs to be on this roster, to fit in with that scheme. Is there a run-plugging diamond in the rough, either among the rookies or the back-of-the-roster holdovers from last year? Poona Ford and Bryan Mone both came from out of nowhere to be major contributors for this team, so anything’s possible.

All told, where does that put us compared to last year?

If we get modest improvements out of the run defense and pass rush, we should see tremendous value from our secondary and enough explosiveness from our offense to be improved over last year. I could see the Seahawks winning anywhere from 9-12 games, as long as we don’t suffer too many major injuries. I’ve got the 49ers at 11-13 wins, so what I’ll say is I think the Seahawks have given themselves a chance. I think we’ve done enough to compete on their level. That doesn’t mean I’m expecting us to blow them out ever; I think we can eke out one victory in the regular season, and be within a game of them by season’s end.

Gun to my head, if I have to make a definitive prediction, I would say the Seahawks finish a game back. Or, maybe tied in record, but losing to them via tiebreakers. Bottom line, I’m still predicting the 49ers win the NFC West; but I do think we’ll have a better wild card spot than we did a year ago, and hopefully that means we won’t have to play them in the first round again.

So, no, I don’t think the Seahawks have done enough to overtake the 49ers in 2023. But, at this rate, 2024 is ON THE TABLE.