Seahawks Death Week: Obvious Cap Casualties

If you want to see who the obvious salary cap casualties are, look no further than the top 12 salaries on this team. I’ll save the top guy (Geno Smith) for the end to help build some suspense, so let’s get crackin’ with number two.

I was more than a little surprised to see Tyler Lockett as a popular topic of conversation at the end of the season, when reporters mentioned that might’ve been his last game in a Seahawks uniform. On the one hand, it definitely makes sense: he was our #2 receiver last year, but he’s counting almost $28 million against the cap this year (what with his various contract restructures over the years). Still, with a dead cap hit coming in at almost $20 million, it’s not like you’re saving a ton. I know he’s probably not incentivized to do such a thing, but I guess I kinda thought maybe he’d re-work his deal over the final two years and retire as a lifelong Seahawk.

Ultimately, I think the smart move is to cut Lockett, let him join a contender for next year (if he wants to keep playing), or just let him walk away if he’s ready to retire. Even though his abilities are still there, he’s kind of lost a step, and is clearly not a good value for his cost. Saving even $8 million – in spite of the massive dead cap number – is almost certainly worthwhile.

I should point out that I don’t have the bandwidth to get into pre- and post-June cut possibilities with how much we can save in 2024 over 2025; let the smarter nerds get into those weeds.

Number 3 on the list is Jamal Adams; he has to go. He’s similar to Lockett in that there’s both a humongous cap hit (nearly $27 million) and dead cap number (nearly $21 million), but it’s night and day as far as personalities and production on the field. Adams is a waste of a roster space, he’s starting to feel like a cancer to this team, and quite frankly he’s just getting on the fanbase’s nerves at this point. There’s no way he’s going to salvage his career here, and at this point it’s kinder to all involved to let him leave.

Number 4 is D.K. Metcalf and he’s not going anywhere. A) because he’s probably the most talented player on this roster, and B) because his cap hit and dead cap number are nearly the same ($24.5 million vs. $23 million). The bottom line is: he’s giving you $24.5 million worth of production as this team’s #1 receiver, and that’s what matters most.

Number 5 is Quandre Diggs, and his departure feels like a foregone conclusion. He’s got a cap hit over $21 million, with a dead cap number of just over $10 million. Number 6 is an interesting case, because I never would’ve thought Dre’Mont Jones would be a One & Done guy for us, but his contract is structured with an out if we want it. He counts just over $18 million this year, but his dead cap hit is just over $13 million. It’s not a lot, but it’s also not nothing. For what it’s worth, I think Jones will be back.

So, halfway through this exercise, if we get rid of Lockett, Adams, and Diggs, we shore up around $25 million. I should point out that – if we kept every single player under contract in 2024 – we would be right up against the salary cap threshold (technically around $4,000 over the limit). $25 million is a decent chunk of change for three guys who aren’t in our long-term future plans. But, there’s more where that came from.

#7 is Will Dissly, heading into the last year of a crazy deal he signed. His cap hit is $10 million, his dead cap number is around $3 million; no brainer, he gone. #8 is Julian Love (cap hit $8 million, dead cap around $2.5). I don’t think the team will cut Adams, Diggs, AND Love in the same offseason. With Love coming off of a Pro Bowl berth, it would make all the sense in the world to hang onto him, and maybe even extend him at the right price (he’ll only be 26 years old this year). #9 is Uchenna Nwosu, who we JUST extended, and is absolutely cost-prohibitive to cut at this time. And #10 is Devon Witherspoon, who is up there with D.K. Metcalf as one of the best players on this team and isn’t going anywhere.

But, #11 is Jarran Reed, and #12 is Bryan Mone (remember him?). If I’m being honest, it would be idiotic to cut Reed after the season he had. He’s an absolute bargain at nearly $6 million for the final year of his deal. Mone, on the other hand, is making almost the same amount of money, and only costs us half a mil in dead space.

So, with Dissly and Mone, we’re looking at $37 million freed up from five guys who should easily be replaced. After the top 12 guys, the drop-off is pretty significant as far as salary goes.

The key, though, is NOT to just give all of that money back to guys who are outgoing free agents. Leonard Williams is an obvious big-money guy who won’t be cheap. Even at this stage of his career, Bobby Wagner won’t settle for nothing. Drew Lock feels like a waste of $4 million as a backup. Phil Haynes is DEFINITELY a waste of $4 million for someone who can never stay healthy. Devin Bush was overpaid at $3.5 million in 2023. Noah Fant will probably want a significant raise from the just over $3 million he was making this past season. Jordyn Brooks will ABSOLUTELY want a huge raise. Then, there’s guys like Evan Brown, Darrell Taylor, Damien Lewis, Mario Edwards, Colby Parkinson, and DeeJay Dallas. Of the lot of them, I’d probably only want to hang onto Parkinson (mostly because it feels unlikely we’re going to go out and replace the ENTIRE tight end room in one offseason), because he’s got good size and could still figure to be a cheap option as this team’s #1 or #2 TE. I should point out that Taylor is an RFA, so we can hang onto him for a reasonable cost if we still want him. But, everyone else can go.

There’s probably no way we can afford to keep both Wagner AND Brooks; depending on the cost, I’d go with the younger option and stick him in the middle linebacker spot. But, I’m also not super invested in that either. I could let them both walk and feel just fine, if I’m being honest.

This brings us back to Geno Smith. He’s just over $31 million against the cap, with only a $17.4 million dead money hit. That’s almost an additional $14 million – to go along with $37 million freed up above – to give us potentially $51 million in money to spend. Of course, in this scenario, we’d have no quarterbacks, no tight ends, and only one safety with any sort of quality experience. I find it hard to believe that this ALL will happen – that these obvious cuts will indeed be made – but it’s also not difficult to talk yourself into it. What’s stopping us from bringing back Drew Lock on a cheap deal, letting Geno go, and drafting a quarterback in the first round to compete right away? If we get from Lock around 90% of what we got from Geno, at like an eighth of the cost, why don’t we just do THAT, and hope we hit on a rookie that develops for 2025?

I’ll be interested to see how many of these guys end up actually being cut. We won’t have to wait for long for some of them, as they have their salaries guaranteed shortly after the Super Bowl in February (if we don’t cut them first).

The Seahawks’ Season Ended With A Pointless Victory Over The Cardinals

I don’t see this victory as being QUITE as enraging as the Week 18 Broncos victory last year (when we had their first round draft pick, which fell from a #3 to a #5, a crucial drop that eliminated any opportunity for a truly impactful stud player, or at least a bevy of extra picks in a potential trade-down from 3), but, you know, a win when your season is going nowhere is always going to be annoying to me.

The Seahawks fell from 14th to 16th, while allowing the Cardinals to go from 5th to 4th. It’s not really a HUGE difference, on either end.

Of course, the ideal scenario would’ve involved the Bears beating the Packers, with the Cards beating the Seahawks, but we can’t ever have nice things. You know that. The Bears, for whatever reason, couldn’t get anything going, in a 17-9 loss to the Packers in Lambeau. 3/11 on third down will do that, I guess. That was a weird all-around game, though. Green Bay’s defense actually showed up to play! Maybe they’re getting healthier on that side of the ball at the exact right time? Because their D looked like ass for a while.

That game ended in the middle of the fourth quarter. At that point, Arizona had a 20-13 lead, and they were driving to go up two scores. Matt Prater missed a 43 yard field goal with just under 3 minutes to go in the game that would’ve ended things. The Seahawks, naturally, drove right down the field in just over a minute and hit Lockett on a beautiful 34 yard TD pass to pull within one. With the season already over, we went for two, Geno had all day, and was able to connect on the 2-point conversion to go up 21-20.

The only good thing about that was Arizona had so much time left to re-take the lead. They got back into field goal range with a second remaining, but Prater missed again (this time from 51 yards). Both kicks were wide-right, ever so slightly.

Geno hit 16/28 for 189, 2 TDs, and 0 INTs. Walker ran 78 yards on 17 carries. Charbonnet added 32 yards on 5 carries. Lockett had 2 catches for 71 yards and a TD, Dissly had 3 for 46 and a TD. Bobby Wagner had 15 tackles to lead the league (with 183). Devon Witherspoon had 11 tackles (including 3 for loss). Darrell Taylor had our lone sack.

I tried to make it a point to watch the entire game, though I did go split screen with the Packers/Bears. It feels weird rooting against the Seahawks, and I’m sure if that other game had gone the other way, I would’ve felt that bubbling excitement boiling over. But, truly, this Seahawks team was not made for the playoffs. It was barely made for the regular season. This team felt like damn near every Mariners team we’ve seen over the last 20 years. Just good enough at times to hold our interest, but ultimately destined to fall short.

The Rams finished 10-7, after beating the 49ers in a Battle of the Backups. That leaves us, at 9-8, firmly entrenched in third place. We had a -38 point differential. We were 5-3 at home, 4-5 on the road. We were 2-4 in the division (both wins against Arizona), and 7-5 in the NFC.

Of note, our Strength Of Schedule – used in tiebreakers to determine draft order – was .512. Only 4 of the 14 playoff teams had to overcome a more difficult schedule: Baltimore (.543), Pittsburgh (.540), Cleveland (.536), and the Rams (.529). The 49ers were close (.509), but isn’t that interesting? The AFC North was the only division EVER to have four teams finish above .500. They ended up, as a result, having the most difficult schedule of anyone. The NFC West were next on that list, in no small part because we also had to play the AFC North. 12 of the 18 teams to not make the playoffs had Strength of Schedules over .500. It’s crazy how much luck comes into it.

Geno Smith finished with 3,624 passing yards, 20 TDs, and 9 INTs. I’ll do a separate post about how this compares to his 2022 season, but suffice it to say, there’s a significant drop-off.

Kenneth Walker finished with 905 yards in 15 games, for a 4.1 average per carry. Charbonnet had 462 in 16 games, with a 4.3 average per carry. D.K. Metcalf had 66 receptions for 1,114 yards and 8 TDs. Tyler Lockett had 79 for 894 and 5 TDs. Jaxon Smith-Njigba had 63 for 628 and 4 TDs.

Bobby Wagner had the 183 tackles, with 3.5 sacks. Julian love had 123 tackles and led the team with 4 INTs. Boye Mafe led the team with 9 sacks, Jarran Reed had 7, Darrell Taylor had 5.5, Dre’Mont Jones and Jordyn Brooks had 4.5 each, and Leonard Williams had 4 sacks in just 10 games with the Seahawks (5.5 sacks in total, across a whopping 18 games, since he missed out on having a BYE week this year). Devon Witherspoon led the team with 16 passes defended, Riq Woolen had 11 and Love finished with 10. Woolen and Tre Brown had 2 INTs each, Witherspoon, Diggs, and Brooks each had 1.

That’s really all I got for now. We’ve got a lot going on, sports-wise, this week, so Seahawks Death Week will have to be postponed. It’s been … a season. See you next time!

The Seahawks Beat Down A Pretty Bad Carolina Team

There was, I’ll admit, a point this week where I was a little worried about Andy Dalton coming in and throwing all over us in a frustrating loss to the Panthers. I don’t think Bryce Young is quite ready to tangle with the Seahawks on the road – or any team, really – and I just can’t help but believe this would’ve been an even-bigger blowout had he played.

The Panthers are a mess. That offensive line is a total disaster. I think – in a vacuum – Bryce Young would be a solid QB in this league. Maybe even good-to-great. But, he’s going to need some protection. Best case scenario is that he just needs time to acclimate to the speed at this level, and he has it figured out by season’s end. But, I’ll tell ya, I couldn’t have been more wrong about the choice in fantasy to pick Young over C.J. Stroud. Stroud looks great! Houston in general looks surprisingly competent. Between the Texans and the Cardinals, I don’t know who to be more impressed by at this point.

Anyway, Andy Dalton did come out swinging – throwing a whopping 58 passes – but it wasn’t nearly enough, as the Seahawks rolled 37-27, with a late garbage-time touchdown making it as close as it was.

Even though it wasn’t the cleanest game in the world, I came away impressed by a lot of what the Seahawks were able to do. People are going to point to that first half – being down 13-12, and settling for only field goals in our first five scores – but I just liked how well we were able to move the ball. I’m also not discounting how good Jason Myers looked, after a couple of shaky performances to start this season. If there was a game for him to get his mojo back – at home, in a steady rain, against a not-great opponent – this was it.

Unlike the Rams game in week 1, it always felt like we were close to breaking this one open on offense. Geno finished with 296 yards, a TD, and an INT. Kenneth Walker looked frisky as hell, rumbling for a couple of scores on 18 for 97 rushing (with 3 catches for 59 yards). D.K. Metcalf had another great performance (6 for 112). And even Jake Bobo got in on the action with a beautiful toe-tapping touchdown at the end. We also got solid performances from our tight ends; Fant and Parkinson (with Dissly hurt) caught a combined 7 for 79, and it could’ve been more had Parkinson not had that one bad drop.

There was also a lot to like from our defense, even though we let Dalton throw for 361 yards. Devon Witherspoon had an excellent game, leading the team with 11 tackles and 2 passes defended. Jarran Reed had his best game in YEARS, with 1.5 sacks, 3 QB hits, and 8 tackles. Jordyn Brooks was all over the place, with 9 tackles, half a sack, and a tackle for loss. Considering we were down Darrell Taylor, Riq Woolen, and then lost Tre Brown and Dre’Mont Jones during the game (to say nothing of Mike Morris going on IL for the year). There was a lot to overcome. Even Boye Mafe had a sack and looked like he was making life miserable in the backfield.

I was most thrilled to see our rush defense do what it did, holding them to 44 yards on 14 carries. You know there’s no way in hell they came into this game wanting Andy Dalton to throw it 58 times. But, it was tough sledding on the ground, so kudos for whatever adjustments we’ve made over the last couple weeks.

But, again, not perfect. The offense was pretty bad all game on third down (3 for 13). Meanwhile, they connected on 10 for 19. The defense also had a breakdown or two in the secondary that needs to be cleaned up. Given the opponent, though, I’ll take it.

This puts us at 2-1 over three weeks. Not ideal, but much better than it looked after week one. Depending on what the Rams do tonight in Cincy, we could claim our rightful spot in second place in the NFC West by the morning. The downside is, both the Rams and Cardinals look much better than we expected heading into this season. And the 49ers look like the best team in football, alongside the Miami Dolphins. If the season ended with those teams in the Super Bowl, I don’t know if anyone at the networks would complain.

Let’s Talk About The Seahawks’ 53-Man Roster 2023

The Seahawks cut their roster down to 53 players yesterday, following the end of the pre-season. That’s always mildly interesting to talk about, right?

We should probably get the big caveat out of the way now: this isn’t the be-all, end-all of the Seahawks roster. As early as later today, we should start seeing changes. Guys hitting the IR (because if they went on the IR prior to roster cutdown, they’d be lost for the season; whereas after, they only miss a few games), guys getting cut for other players we claim off of waivers or whatnot, possible trades for back-end draft picks/roster spots. Mildly interesting. Let’s get to it.

Quarterback

  • Geno Smith
  • Drew Lock

High floor, medium ceiling. There are certainly worse backups to have than Lock, but you can argue there are plenty of better starters than Geno. We’ll see, though. I would argue Geno’s in that 10-15 range among NFL quarterbacks; for him to take it to a higher level, he’s going to need improved offensive line play.

Running Back

  • Kenneth Walker
  • Zach Charbonnet
  • DeeJay Dallas
  • Kenny McIntosh

Strong group, if they can stay healthy. I get the feeling Walker is being criminally overlooked, and I’m not sure I totally understand why. He’s got big play potential, he’s shifty, he can break tackles, he has a nose for the endzone, he’s not bad with his hands; he seems like the whole package. Yet, we draft Charbonnet in the second round, and everyone’s already On To The Next. I’m not sold on Charbonnet; I think he’s a solid #2, but I don’t know if he’s necessarily a starting-calibre, workhorse-type back. Dallas is the perfect #3/passing down back, good blocker, great hands, good route runner. McIntosh – if he isn’t already placed on the IR – figures to be inactive until the need arises for him to be called up.

Wide Receiver

  • D.K. Metcalf
  • Tyler Lockett
  • Jaxon Smith-Njigba
  • Jake Bobo
  • Cody Thompson
  • Dareke Young

Elite! I think Smith-Njigba – right now – would be the very best receiver on a good number of teams, and at worse most teams’ #2. That’s as a rookie, and WITH the broken wrist! The fact that he’s our #3? It’s crazy. Also, count me in on the Bobo Hype Train 100%! All four of these guys are so different, so skilled, and bring something unique to the table, it’s going to be impossible for someone to not be open on every play. The last two guys are special teamers and/or injured, so we’ll see how that shakes out in the coming hours/days.

Tight End

  • Noah Fant
  • Will Dissly
  • Colby Parkinson

How cool is this? Two home grown guys on reasonable contracts, building their way up in this league, in this system. And Noah Fant – the big player prize in the Russell Wilson deal – who might get overlooked more than anyone on this team. Just solid studs who are good-to-great blockers, and valuable contributors in the receiving game. This is my ideal tight end room; lots of talent, with not a lot of dollars spent. Just some grinders putting in the work.

Offensive Line

  • Charles Cross (LT)
  • Damien Lewis (LG)
  • Evan Brown (C)
  • Phil Haynes (RG)
  • Abe Lucas (RT)
  • Stone Forsythe (T)
  • Jake Curhan (G/T)
  • Olu Oluwatimi (C)
  • Anthony Bradford (G)

Also, probably my ideal offensive line group. Everyone except for Brown is a homegrown guy, and he’s kind of a solid, cheap free agent center. We have the bookend tackles with the potential to be great in the years ahead, solid guards on the last year of their respective deals (so you know they’re looking to show out and get paid), and the two rookies who are ready to start pushing for playing time as early as this season. There are definitely questions about how good this group is right now, but I’m hopeful we’ll see some growth if not this year, then in the years ahead. Just, you know, let’s not see any injuries on the outside if we can avoid it.

Defensive Line

  • Dre’Mont Jones
  • Jarran Reed
  • Mario Edwards
  • Mike Morris
  • Myles Adams
  • Cameron Young

This, uhh, looks less than impressive when you list them all together. We’re REALLY relying on Jones and Reed to carry the mail in this group. Edwards is just a guy. Adams is just a guy. Morris and Young are both rookies, but also injured I think? I don’t know WHAT we’re getting from this group, but it doesn’t look amazing. I, for one, can’t wait for Bryan Mone to come back.

Outside Linebacker

  • Uchenna Nwosu
  • Darrell Taylor
  • Boye Mafe
  • Derick Hall
  • Tyreke Smith

This feels a little more impressive, but also maybe a little top-heavy. We know what we’ve got with Nwosu. We think we know what we’ve got with Taylor. The rest still have to prove it on the football field, in regular season games, against opposing #1 offenses. Now, I think we’re all very high on Mafe and Hall, based on their bodies and what we’ve heard said about them in training camp and what we’ve seen in pre-season games. But, we all know how that goes. Whatever happened to Alton Robinson and Nick Reed?

Inside Linebacker

  • Bobby Wagner
  • Jordyn Brooks
  • Devin Bush
  • Jon Rhattigan

This looks 1,000% better with Brooks back and playing. Is he fully healthy? We’ll find out. But, that takes pressure off of Bush to be superman, and that relieves all of us of watching Rhattigan make ankle tackles all game long. None of these units I’ve listed on the defensive side of the ball – by themselves – look all that great. But, with Bobby Wagner’s leadership and ability, he might be the glue that holds everything together and wills this group to great things. It’s our only hope, if I’m being honest!

Safety

  • Quandre Diggs
  • Julian Love
  • Jamal Adams
  • Jerrick Reed
  • Coby Bryant

Lots of versatility in this group; might be the most versatile we’ve ever seen. Adams figures to play more linebacker than actual safety. Bryant has shown an adeptness at both safety and nickel corner. I get the feeling that Love can play down in the box, but also isn’t a slouch in coverage. And Reed looked MIGHTY impressive in the pre-season; I’m happy with this group as a whole.

Cornerback

  • Riq Woolen
  • Devon Witherspoon
  • Michael Jackson
  • Tre Brown
  • Artie Burns

Pound for pound, maybe the most talented group on the team. Still, I can’t help but question Jackson’s level of play in the last two pre-season games. I thought Tre Brown looked much flashier, with bigger play potential. And you could do A LOT worse than either Burns or Bryant as your fifth corner. Teams have to be jealous of this unit.

Special Teams

  • Michael Dickson (P)
  • Jason Myers (K)
  • Chris Stoll (LS)
  • Nick Bellore

I’m tired of listing Bellore as a linebacker; he’s just a special teamer! He sure as shit isn’t a fullback; we never use one! Stoll is an undrafted rookie, so we’ll see how long he lasts. Otherwise, good group, solid all around.

Some Quasi-Interesting Seahawks News

As O.J. Simpson’s latest tweet indicates, this isn’t the best time of year for sports fans. Same goes for local sports bloggers, who tend to struggle to find things to write about.

Phil Haynes signed a 1-year extension for $4 million (could be worth up to $5 million). Does that float your boat? This could be a precursor to Gabe Jackson getting cut for salary cap savings of $6.5 million. Does that mean Haynes will be our starting right guard in 2023 (after spending much of 2022 in a time-share with Jackson)? Maybe. Or, maybe $4 million is just the going rate for a quality backup guard. I still believe the team will look to the draft for this spot, and make it an open competition heading into training camp. But, Haynes has a lot of talent, so we could certainly do a lot worse.

Nick Bellore is coming back. I don’t know how much he’s getting, but he’s clearly a valuable special teams player, even if he is a punchline at linebacker.

Former position coach Dave Canales (our quarterbacks coach in 2022) was recently hired by the Bucs to be their offensive coordinator. He’s an intriguing choice. I don’t see that he’s called plays above the high school level, if ever. I understand the Seahawks’ offense did some good things this year, and took some steps forward with Russell Wilson out of here, but it wasn’t so elite that the NFL should start poaching our guys. Is this what Rams fans felt like when they saw Shane Waldron of all people get hired to be our OC? Maybe Canales is just that good of an interviewer.

I think the most interesting news to come out recently was some contract guarantees that were vested.

For instance, D.K. Metcalf’s 2023 base salary became fully guaranteed. $2.22 million isn’t a whole helluva lot, but he also got a $12 million option bonus (to be spread out over the final three years of his deal). Which means that now he’s got two bonuses being spread out over the life of the contract, $7.5 million per year from his signing, and now $4 million from this second bonus. His cap hit for this year is still very reasonable (under $14 million), but it starts to balloon in 2024. That isn’t super important, though, because we likely were never getting rid of him before 2025 anyway, if we get rid of him at all. I would expect – if he’s still playing at a high level – we’ll look to extend him prior to 2025. He’s not going anywhere.

I don’t know if anyone was thinking that the Seahawks might free some money by getting rid of Will Dissly, but rest assured, he’ll be back. His 2023 base salary of $5.64 million is now fully guaranteed. That was never likely, though. He stayed healthy and was moderately productive last year. With his blocking ability, the team was never going to cut him.

The bigger story is the fact that both Quandre Diggs and Jamal Adams saw some guarantees pass by the deadline. Diggs’ base salary of just under $13.5 million is now locked in. There was talk of him taking a step back in 2022, but apparently the organization disagrees with that sentiment. Either that, or they’re banking on a bounce-back. It’ll be interesting to see if he makes it to the end of his deal, which runs through 2024, but also sees his base salary reduced to just under $10.5 million.

I think we were all resigned to our fate that Adams would return at least through 2023, given how his contract was structured. But, it became even more clear once a portion of his base salary became guaranteed. If the Seahawks were going to consider him a sunk cost and cut & run, every little bit of cap savings would’ve helped, even if it was only $2.56 million.

That being said, short of turning into the NFL’s Defensive Player of the Year this season, I can’t envision a scenario where he comes back for 2024. Which is why – even with Ryan Neal likely to return – I have to imagine the Seahawks look to draft another safety this year. Possibly as high as the second round, but definitely somewhere in the middle, and with an eye towards taking over sooner rather than later.

Was this post worth the effort? I have no idea. Maybe there will be news that comes out today that’ll be more interesting to write about tomorrow.

Seahawks Death Week 2022: What Moves Should Be Made

I got into what I want the Seahawks to do at quarterback yesterday, so we’ll get into the rest of the roster here.

If you look at the Seahawks’ salary cap for 2023, you’re going to find some REAL annoying shit at the top. Two safeties – Jamal Adams and Quandre Diggs – sitting #1 and #2 with our biggest cap hits, both over $18 million. It’s fucking asinine! You might be able to talk me into one safety at that kind of figure, if he’s far-and-away the best in the game. But, one guy can’t stay on the field, and the other clearly lost a step in 2022 (and even at his best he wasn’t the best).

The next two players on the list – Tyler Lockett and D.K. Metcalf – are more appropriately ranked. They’re your best wide receivers (a premium position) and they play among the best receivers in the game. Even though they’re taking up a significant portion of the salary cap, they’re still good value.

Then, you’ve got Uchenna Nwosu at around $13 million; that’s a good number for what he gave us in 2022. Figure he’ll pretty easily replicate those numbers if he stays healthy.

So, out of the top five highest paid players currently under contract for 2023, I’m happy with three of them. Not a great percentage.

They say the NFL’s middle class is dead, but I think the Seahawks are trying to remedy that in a big way. We have six guys making between $5 million and just over $12 million. This is a significant chunk of change for players who you could probably replace for minimum salaries and get production that’s just as good. Shelby Harris tops that list at just over $12 million. He was a bright spot on a very bad defensive line. But, I don’t know if he’s giving you $12 million worth of production.

Gabe Jackson is set to count just over $11 million, but he could be cut for $6.5 million in savings. That might be the way to go, considering how he is on the downside of his career. Then, you’ve got Dissly and Fant, who count for a combined $16 million against the cap. Yikes. But, we’re already committed to them, so there’s not much we can do there. Then, there’s Quinton Jefferson and Al Woods making a combined $12 million … I dunno.

It all boils down to there being around $34 million in cap space next year (and I don’t know if that counts the new contract for our kicker). Which would be entirely used up if Geno Smith returns on the franchise tag. How did we get here? We got rid of Russell Wilson, we shed a lot of dead weight, we played a lot of rookies and cheap guys … and yet we have practically nothing to work with because we’re going to have to pay Geno’s ass the bulk of it.

There are SO MANY problems with this team! I can’t even begin to comprehend how much of the defensive line needs to be replaced. The off-ball linebackers are trash, and we likely can’t even count on Jordyn Brooks to be healthy with his significant knee injury/surgery (not that I’m crazy-enamored with Brooks anyway, considering the lack of impact plays he makes in the backfield). That’s really two entire position groups that need significant revamping, but of course no money to work with (while we’re sickeningly over-paying for our two starting safeties).

I’m already on record as saying the Seahawks should cheap-out on quarterback and use every available dollar to fix the defense and the interior of the offensive line. So, asked and answered, that’s what I want the Seahawks to do in 2023.

But, since we live in the real world – where Geno Smith will most definitely be back on a 3-4 year deal – I have to come to grips with what we have to offer.

Maybe there’s ONE mid-tier free agent defensive starter we can bring in. Then, there will be the requisite dumpster diving, with all our trust falling on the draft.

My hunch is: the Seahawks will ignore the quarterback position entirely in the draft. So, high-end pass rusher at the top, maybe a trade-back or two, then pick up the following:

  • Guard/Center – somewhere in the low first, upper second round, who can step in right away and start for the next four years. Ideally, this will be the first competent center we’ve had since Max Unger
  • Safety – because we’re going to need someone to step in to start in 2024, when we likely cut both Adams and Diggs
  • Wide Receiver – we need a quality #3 receiver who isn’t Dee Eskridge, so I wouldn’t mind this guy being a second or third rounder with upside as a possession receiver
  • Defensive Tackle – a real big, burly dude to clog up the middle in this 3-4 defense
  • Inside Linebacker – probably a couple of ’em – one on day 2, one in the early part of day 3 – with good speed and play-making ability
  • Another Guard/Center – to further bolster our depth
  • The Next Brock Purdy In The 7th Round – a guy can dream, right?

Honestly, as long as we don’t bring back Cody Barton, I don’t care what else the Seahawks do with their offseason.

Seahawks Death Week 2022: Looking On The Bright Side

I tend to come on here and do a lot of bitching. It’s my outlet. That way, I don’t have to bombard loved ones with my rantings on draft order, mediocre quarterbacks, atrocious defenses, and the like.

But, today, I’m not going to do that. Today I’m taking off my pissy-pants and looking on the brighter side of Seahawks life.

As an astute commenter recently noted, it’s important to remember where our expectations were heading into the season. Mine were at an all-time low (or close to it) for the Seahawks. I estimated anywhere from 3-4 wins, with the Broncos being division winners. So, still getting that top 5 pick (from those Broncos), while having a better-than-anticipated Seahawks roster full of promising prospects getting lots of valuable experience, is a pretty big win! You could argue this is the best-possible (reasonable) season we could’ve gotten. Obviously, the ACTUAL best-possible season would’ve been Denver having the worst record in the NFL, with the Seahawks winning the Super Bowl. But, we’re bound by the laws of reality, which is still pretty damn good.

I couldn’t be happier with our 2022 draft class.

Kenneth Walker finished 12th in the league in rushing yards, with 1,050. And that’s with two full missed games, and not really taking over lead rushing duties until week five. He averaged 70 yards per game, which was 9th in the NFL, as well as 4.6 yards per carry, which was 9th as well (minimum 200 attempts). Maybe more importantly, he was the best rookie running back in this class, given his ability and durability. We’ll see how long he’s able to hold that title, but regardless that’s a VERY strong start to a career.

I thought Charles Cross and Abe Lucas acquitted themselves quite well as bookend offensive tackles. It’s not easy to find ONE of those positions in the draft, let alone two in the SAME draft. You never want to unfurl the Mission Accomplished banner after one quality season, but I think it’s reasonable to suspect we’re set at those spots for the next few years at least. Were they perfect? Of course not. But, the mistakes appeared to be minimal (for rookies), and the upside looks like it’s substantial.

On the defensive side of the ball, one of the few bright spots was cornerback Tariq Woolen, who finished with 6 interceptions in his first year. He also made the Pro Bowl, which is awesome! When you consider he was expected to be a rough project at corner, the fact that he started every game and played at such a high level is, frankly, phenomenal. It’s too early to start bandying around LOB comparisons, but if anyone deserves to be lumped into that group, it looks like it might be Woolen.

Guys like slot corner Coby Bryant and edge rusher/linebacker Boye Mafe have flashed at times, but have also looked a little rough. I’ll be cautiously optimistic with them, but that’s more than you could say for a lot of Seahawks draft picks over the last few years.

Other bright spots include our top two receivers. D.K. Metcalf and Tyler Lockett both surpassed 1,000 yards receiving, which seemed impossible before the season (1,048 for D.K., 1,033 for Tyler). They combined for 15 of our 30 receiving touchdowns; you can’t really ask for much more than that. We only had one other instance of two receivers catching over 1,000 yards in the same season under Russell Wilson’s leadership, and that was 2020 (with the same guys).

Speaking of the passing game, even though I have my reservations going forward, you can’t deny the numbers Geno Smith put up. He set the Seahawks’ single season passing yards record with 4,282. Granted, he needed 17 games to do it (when all others had, at most, 16 games to play in), but a record is a record. He ranked 4th in yards per game, 7th in passer rating, 1st in completion percentage, 7th in touchdowns, and 1st in both attempts and completions among all Seahawks single-season passers. That’s quite a feat after coming off of Russell Wilson, who wanted nothing more than to be the franchise leader in attempts (he’s actually only 3rd on the list with his 2020 season, behind Matt Hasselbeck’s 2007). By most tangible measures, you could argue Geno Smith had the best season of any Seahawks quarterback ever. Which is why there will be a strong push to bring him back on a multi-year extension.

I would also say we got strong seasons from all three of our tight ends, Noah Fant, Will Dissly, and Colby Parkinson. Nothing too flashy, but they were fine outlets when our other receivers were covered.

Defensively, Uchenna Nwosu was our brightest shining star. He finished with 9.5 sacks, 3 forced fumbles, 12 tackles for loss, and was our best and most consistent source of pressure. He’s one of the rare outside defensive free agents who’s come here and succeeded right away in the last decade.

Darrell Taylor picked up his game significantly late in the year, also finishing with 9.5 sacks. Quinton Jefferson and Bruce Irvin had nice reunions with the team, finishing with a combined 9 sacks. Quandre Diggs also came on a bit late in the season, finishing with 4 interceptions. And Ryan Neal was a sneaky defensive MVP, playing at a high level as our third safety thrust into a starting role early in the season. Also, kudos go to Shelby Harris for his veteran presence along the much-maligned defensive line. And, why not, Mike Jackson had some okay moments in his first year as a starting cornerback (4th year in the league).

There’s a universe where these guys I’ve just referenced are the foundation of the next great Seahawks team. No one is satisfied with a 9-8 record and semi-backing into the playoffs as a 7-seed. But I don’t think there’s any question that a 9-8 team is a lot closer to being at a championship level than a 4 or 5-win team with fundamental problems at multiple important areas. Especially when that 9-8 team has a couple of high selections in the first two rounds of the 2023 draft.

The key will be that draft, though. You can’t just do what we did in 2022 and expect a significant turnaround. It takes multiple consecutive years of nailing drafts and free agent classes to get things right.

But, I will say this: while I have my doubts about the defensive coordinator, I think this coaching staff and front office deserve a ton of credit for keeping this team together and blowing out everyone’s expectations. The organization got it right with Russell Wilson, even if we were a year or two too late in getting rid of him.

You can obviously understand why that trade happened the way it did, when it did. It’s not easy moving on from a franchise quarterback who’s been the best we’ve ever had, while leading us to back-to-back Super Bowls. I think we did the best we could under the circumstances, with Wilson having a no-trade clause and Denver being our only real option.

I would argue given our level of talent and lack of depth (particularly on the defensive side of the ball), it’s a miracle we won as many games as we did! It was also a miracle we stayed as healthy as we did, at our most important positions. I think I read on Twitter that Geno Smith was the only quarterback to take all of his team’s snaps (not counting crazy wildcat plays and whatnot). When you factor in an O-line breaking in two rookies at tackle, and having their issues along the interior, as well as the fact that Geno was tied for the third-most sacks taken, I don’t know how that’s even possible!

So, if you want, feel free to be optimistic about the future. I don’t blame you! I’m naturally skeptical about my Seattle teams, so I’ll be over here pouting in my little corner of the Internet. But, I’ll tell you this much: I’m extremely excited for all the moves the Seahawks end up making this upcoming offseason. I know I won’t agree with all of them, but there should be enough positives to rope me into a Glass Half Full assessment heading into this September. I can’t wait to be wildly disappointed at the conclusion of next season!

Seahawks 53-Man Roster Projection Ready Set Go!

It’s a little early for this, I’ll admit. But, this Friday I’m leaving on a trip and won’t be back until Labor Day, which doesn’t leave me a lot of time until the start of the regular season (plus, will be after the final cut-down day anyway, rendering this whole exercise moo. A cow’s opinion). Really, when you think about it, this isn’t early at all. It’s probably late, if I’m being honest! What am I even talking about?!

I don’t have a lot invested in this team, so I imagine my latest 53-man roster projection is going to be more wrong than normal (when I never really gave a damn anyway). Did I include too many linebackers and not enough offensive linemen? Probably. Anyway, here we go.

Quarterbacks

  • Geno Smith
  • Drew Lock

It’s our worst nightmare, come to fruition. If I had to guess, I’d say Geno gets the nod to start the regular season, but I can’t imagine that will last long (if it happens at all). I still contend the team wants Lock to be the guy, but his fucking up at every turn is holding him back.

Running Backs

  • Rashaad Penny
  • Kenneth Walker
  • Travis Homer
  • DeeJay Dallas
  • Nick Bellore

Pretty easy one here. I don’t dare lump Bellore in with the rest of the linebackers, but sure, he’s that too, I guess (in addition to a fullback the team almost never uses). When Walker’s healthy, this figures to be a 2-man backfield, but Homer will still likely see his fair share of reps in the 2-minute offense. And, injuries will likely dictate all of these guys appear at one time or another.

Wide Receivers

  • D.K. Metcalf
  • Tyler Lockett
  • Freddie Swain
  • Dee Eskridge
  • Penny Hart
  • Dareke Young

I really don’t believe Eskridge has done a damn thing to earn a spot on this roster, other than being our top draft pick in the 2021 NFL Draft. Feels too soon to give up on a 2nd round pick, but then again, he’s CONSTANTLY FUCKING INJURED. I don’t get it. Hart is a hedge against that, plus he’s a special teams whiz. And I feel like if you keep Eskridge, you have to keep a sixth receiver just in case. It seems like Young has the higher upside, whereas Bo Melton is probably likelier to pass through to the practice squad.

Tight Ends

  • Noah Fant
  • Will Dissly
  • Colby Parkinson

Easy peasy lemon squeezy. No notes.

Offensive Line

  • Charles Cross
  • Damien Lewis
  • Austin Blythe
  • Gabe Jackson
  • Abe Lucas
  • Phil Haynes
  • Jake Curhan
  • Kyle Fuller
  • Stone Forsythe

Odds are we’ll see a 10th lineman here, but you could conceivably get away with just the 9. It all depends on how bad the Lewis injury is and how long he’ll miss time. But, Curhan can play guard or tackle. Fuller can play center or guard. Forsythe is your traditional tackle backup. There’s enough cross-polination among the backups here to cover your ass in a pinch. That assumes, of course, that Lucas is your starting right tackle, which is the rumor I’m hearing.

Defensive Linemen

  • Shelby Harris
  • Poona Ford
  • Bryan Mone
  • Al Woods
  • Quinton Jefferson
  • L.J. Collier
  • Myles Adams

These are the beefy dudes who should spend little-to-no time dropping back into coverage. That figure could be drastically high; I’m really taking a stab in the dark here. But, I’ve also ranked them in order of likelihood to make the team, so could be a tough break for one or both of Collier & Adams (but, I’ve heard good things about Collier in practice, and I’ve seen good things from Adams in the two games so far).

Pass Rushers/Strong-Side Linebackers

  • Darrell Taylor
  • Boye Mafe
  • Uchenna Nwosu
  • Alton Robinson
  • Tyreke Smith

Again, I’m ranking these by order of likelihood to make the team. But, I think the top four are as close to locks as possible. Smith makes my roster because he’s a draft pick, but I couldn’t tell you if he’s done a damn thing so far in the pre-season.

Linebackers

  • Jordyn Brooks
  • Cody Barton
  • Tanner Muse
  • Vi Jones

I’ll be honest, Muse and Jones are here because they’re names I recognize. I think one or both might be valuable special teamers, maybe? I also think this team could be sifting through cast-offs from other teams, since the position outside of Brooks has been so underwhelming.

Safeties

  • Jamal Adams
  • Quandre Diggs
  • Ryan Neal
  • Marquise Blair

I haven’t seen or heard about Neal, but I’m assuming based on his production for this team of late, he’ll get a crack to be a backup again. Blair, on the other hand, has done nothing but disappoint in the pre-season. I wouldn’t be shocked if Blair gets chopped and we go with someone else on our roster or pick up another team’s reject(s).

Cornerbacks

  • Tariq Woolen
  • Coby Bryant
  • Sidney Jones
  • Artie Burns
  • Justin Coleman

I don’t think Coleman deserves to be on this team, but I think he’s going to make it anyway. Odds are it’s Jones and Burns to start – with Bryant being the team’s top nickel guy – but I won’t be surprised to see Woolen out there (especially if Burns or Jones can’t get healthy). I’m also banking on Tre Brown starting out on PUP, or otherwise not joining the roster until later on in the season.

Special Teams

  • Tyler Ott (LS)
  • Michael Dickson (P)
  • Jason Myers (K)

Seems crazy that Myers gets to keep his job based on what we’ve seen, but what are you going to do? He’s going to continue to be aggravating, but he’s going to be far from the most aggravating thing we see on a weekly basis from this team.

How Good Could The Seahawks Be (Quarterback Aside)?

Don’t get it twisted that I’m sitting here talking myself into the Seahawks making some noise in 2022; they’re not going to contend for shit! But, as an exercise to see my vision through – drafting a franchise quarterback in 2023, setting that player up for success now by building up the team around him a year ahead of time – I think it’s fair to wonder. Now that the draft is behind us, and we can start to piece a roster together, how good is this team at every position other than quarterback?

Let’s start at offensive line, since that was a big emphasis for the Seahawks in this draft. O-Line, as we all know, is vitally important to a team’s chances for success. Especially when you’re talking about breaking in a rookie QB. So, have we done enough?

Obviously, that depends on how these draft picks pan out. But, if they’re as good as a lot of people think they can be, this is going to bode very well for our future. As it stands now, going left to right, we’ve got Charles Cross, Damien Lewis, Austin Blythe, Gabe Jackson, and Abe Lucas. Lewis has two years under his belt, and has performed pretty well when healthy. Blythe comes in with extensive experience in winning programs (including as a former Ram, who this offensive coaching staff knows well), and Jackson is still an in-his-prime starting guard in this league. Either he sticks around, or the Seahawks look to improve at that spot in the draft next year; I’m fine with both scenarios. I think the O-Line has the potential to be very good, creating a nice, soft landing spot for a rookie QB in 2023.

Next, let’s look at weapons. Tyler Lockett is here for the long haul. The team has given every indication that D.K. Metcalf will see a second contract. Freddie Swain has proven to be a competent 3rd/4th/5th receiver. Dee Eskridge and our two rookies this year could be nice gadget players if they stay healthy. That’s a solid group.

Noah Fant is a good tight end, with the potential to be great. He’s right there on the fringe of being a top 10 guy. Will Dissly is the consummate blocking tight end, but he has soft hands and can play down the field. Colby Parkinson hasn’t shown much yet, but his frame should play well around the goalline. I would like to see what he can do when given an opportunity. I think the tight end room is also solid.

Then, we’ve got Kenneth Walker as our potential starting running back. He gets 2022 to play behind Rashaad Penny, giving us a 1-2 punch that could be pretty formidable in the short term. If Walker proves he deserves a shot at being the bellcow, I think he’ll run away with the job in 2023 and beyond. Figure the Seahawks will go back to the running back well in the draft next year, likely selecting a lower-round player to be his backup. There’s a lot that’s up in the air about the running back room right now, but it has the potential to be elite if Walker is The Guy.

As far as weapons go, you could do a helluva lot worse! I think with a year’s experience, that’s about as ideal of a landing spot as any rookie quarterback could find himself in 2023.

But, the real question is: how good could the defense be?

This doesn’t work if the defense isn’t ready to grow into a dominant unit over the next two years. That’ll be what I’m most obsessed about heading into the 2022 regular season. I need to see existing players take huge leaps forward, I need to see rookies develop relatively quickly. I need impact! I need this to be a group that harkens back to the 2011/2012 seasons, when they were clearly ascending.

Let’s go back to front, because I have more confidence in what we’ve done with the secondary.

Between Tre Brown and the two rookies, we need two of those three guys to pan out. My hope is that Brown returns from injury and parlays his brief excellence as a rookie into better things going forward. I’d also bank on Coby Bryant having enough of a chip on his shoulder – and enough skills as a corner – to wrench a job away from Sidney Jones. I’m also not against Jones simply being elite and earning a big money extension, because he’s still pretty young. There are obviously a ton of question marks in this group, but the ceiling is through the roof, and I’m willing to bank on this coaching staff getting the most out of these guys (in ways they thoroughly failed at with Tre Flowers & Co.).

Like it or not, Jamal Adams isn’t going anywhere anytime soon. Definitely not before the 2022 season is through. So, he has at least this year to try to prove his worth to this defense. There’s certainly reason for optimism that – from a talent perspective – the coaching staff will find a way to maximize his game. But, can he stay healthy? If this is the third straight year where his season is drastically cut short, then I don’t see how you can keep him in 2023 or beyond. Quandre Diggs, on the other hand, should be a quality contributor for a while, and the younger players behind them (Ugo Amadi, Marquise Blair, Ryan Neal) are quality depth pieces we can roll with in a good defense. I think we’re well set up at Safety, even if the value isn’t there (with our two starters making an insanely high percentage of the salary cap).

Inside linebacker is pretty interesting. I think we’re all pretty happy with Jordyn Brooks and his production on the field. I was of the opinion that it was time to move on from Bobby Wagner, so it’s kind of a no-brainer for Brooks to slide into that spot. But, with the defense expected to be more of a 3-4 look, did we do enough? Are we really going with Cody Barton as the other inside linebacker? Sure, he looked … fine, in limited action towards the end of the season. From a value perspective, he was giving us 80% of Bobby Wagner for a fraction of the price. But, does he really wow you going forward? Is he someone this team would look to re-sign after this season?

I guess we’ll see! Seems to me, there’s no reason NOT to have an open competition at the other inside linebacker spot. Which makes it all the more shocking that the Seahawks didn’t make this position a priority in the draft. The good news is, if everything goes to shit here, they can easily draft one next year and plug him into the starting lineup immediately. Inside linebackers are a dime a dozen.

At outside linebacker/pass rusher, I think it’s fair to doubt the Seahawks completely. I’ll believe it when I see it, for lack of a better phrase. Uchenna Nwosu was the big free agent splash, and he signed a 2-year deal. His season high in sacks is 5.0, which he got last year. He’s a 4-year pro from the Chargers who is more like a veteran prospect than an actual veteran producer. Maybe he wasn’t in the right system? Maybe they didn’t utilize him properly? Maybe he just needed more time to develop? I guess his pressure rate might be better than it looks on the stat sheet, but I’m going to need to see him with my eyes before I can make a proper opinion. Is he a diamond in the rough? Or, is he another Rasheem Green?

Darrell Taylor is our prize. He missed out on his rookie season due to a lingering college injury, but as a second year pro he really stood out. 6.5 sacks in his first healthy season is pretty impressive; THAT’S something to build on. That’s the kind of talent you can see making strides during his rookie contract, unlike Nwosu, who never really put it together with his original team.

Then, there’s guys like Alton Robinson and Boye Mafe. Robinson had 4.0 sacks as a rookie, then regressed to the one sack last year. He might just be rotational filler, and it’s fair to question if he even makes the team. Mafe is a rookie, and unless you’re one of the top two or three in the draft, I never have confidence that lower-rated pass rushers will make an immediate impact. If he gets a few sacks, that’s good. If he gets 6+, that’s a little more encouraging. But, I wouldn’t expect anything like double-digits. He just doesn’t have the skills; it’s a whole new ballgame when you make the leap to the NFL. Mostly, I just hope he stays healthy – especially through training camp and the pre-season – so he can learn on the job as much as possible.

Beyond that, we have to talk about the 3-4 interior linemen. Some of them are considered defensive ends, but they’re “ends” in the way Red Bryant was an end. Shelby Harris came over in the Russell Wilson trade and figures to be a leader on this team. He’s already in his 30’s though, so presumably he’ll need to play well in 2022 to stick around going forward. Quinton Jefferson was signed as veteran depth to compete with L.J. Collier; you figure only one of those guys will make it. Then, there are the tackles, Poona Ford, Bryan Mone, and Al Woods. I like the tackles a lot! Harris is probably the best of the bigger ends we have. This looks like another spot that will need to be addressed after this season. But, as far as run stuffing is concerned, I think these guys are on the better side of average.

The defense is, by no means, a finished product. Far from it. But, you don’t really even have to squint to see where the potential lies. Pass rush is a concern and it always will be. But, I’ll say this about that: if everything else looks good, and if we manage to hit on the rookie quarterback next year, then we can attempt to do what we did in 2013 and sign a couple of quality free agent pass rushers, using all the free money we have laying around by not paying a quarterback at the top of the market. Free agency in 2023 and 2024 could be VERY interesting for the Seahawks, in ways it really hasn’t been since that Super Bowl-winning season.

TL;DR: there’s reason for optimism, but obviously a lot of holes to fill, and a lot of question marks currently on the roster to boot.

The Seahawks Get Two Years Of Noah Fant

Noah Fant was already under contract for 2022, as we traded for him while he was still on his rookie deal. Since he was a first round draft pick, we have the choice to pick up his fifth-year option, which the Seahawks have opted to do. Now, we have Fant in the fold through the 2023 season as well.

It’s a shockingly reasonable sum of money – $6.85 million – which based on what we’ve paid vastly inferior tight ends in recent seasons, has me over the moon. This doesn’t bring Russell Wilson back, of course, but it’s nice to have talent locked down for the foreseeable future. Plus, if he comes out and kills it in 2022, we can always try to sign him to a long-term extension.

It’s crazy that this is the first time the Seahawks have used their fifth-year option, but I guess that particular rule was originally instituted during the Pete Carroll/John Schneider regime. There haven’t been a massive amount of successful first round draft picks in that span, as we’re all blatantly aware of. So, of course, it takes bringing in someone else’s first rounder for us to actually want to keep him the extra year.

I know my original stance on Fant more or less dealt with how pointless it all is if we don’t have a competent quarterback throwing to him. But, now that we have him through 2023, at least I can point to the fact that the Seahawks SHOULD be selecting a quarterback in one of the next two drafts. Rookie quarterbacks need safety valve tight ends. Even Russell Wilson got a lot of rookie mileage out of Zach Miller in 2012; there weren’t a ton of stats, but I remember a lot of important, drive-preserving catches on his end.

The truth is, Noah Fant might be the best all-around tight end we’ve had here since Zach Miller. We’ll see how well he picks up the blocking game – that’s crucial in Seattle, as Will Dissly’s contract attests to – but this could be the beginning of a beautiful friendship.